“I’m not as good as I should be.”
It’s a common refrain from many of our patients.
Helping them trade self-judgment for self-compassion is an essential first step in creating real change.
Watch below as Tara Brach, PhD talks more about this and what needs to be in place before we can become truly free and open to changing ourselves for the better.
To hear more about developing self-compassion, and why it extends to others as well, click here.
How has compassion played a role in your practice, with either yourself or with your patients? Please share a comment with us below.