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Using Mindfulness to Change the Brain: A Different Way to Deal with Pain

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Kelly McGonigal

It’s probably safe to say that most people have experienced pain at some point in their lives, be it acute or chronic. . . . . . and many of us have heard the phrase “mind over matter,” but when it comes to pain, does it actually work? It turns out that there is a […]

Brain Science Has No Borders: Changing Brains (and Transforming Lives) Around the World

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global

Brain science is one of the most fertile areas that we, as practitioners, have right now to help our patients . . . . . . from improving relationships, to strengthening focus, and turning negative experiences into positive ones, the benefits of brain change are astounding. And better yet, the pool of knowledge about neuroplasticity […]

Why The Brain Series Means So Much To Me

37 Comments

ruth thumbnail

Have you ever felt like you were meant to do something? I guess you could say it’s a calling, or maybe just an instinct. For me, it came in the summer of 2005 . . . . . . the three people I was closest to were all touched by some kind of negative neuroplasticity […]

Can the Brain Change? A New Way of Looking at It

8 Comments

When we talk about changing the brain, exercise tends to come up over and over again. Just take a peek at my last couple of blog posts (especially this one), and you’ll see just how important keeping active can be for a strong, healthy brain. But sometimes it takes more than just talking about research […]

Recent Posts

  • Working with Racial Trauma and Gaslighting – with Usha Tummala-Narra, PhD
  • A Strategy to Help Clients Manage Emotional Triggers – with Ruth Lanius, MD, PhD
  • Reporting In – Giving Back in 2022
  • A Polyvagal Approach to Working with Shame – with Stephen Porges, PhD
  • Treating Relational Trauma – with Terry Real, MSW, LICSW

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