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Could Yoga Hold the Key to Healing a Patient’s Trauma?

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Approximately 10 million women in America have been physically assaulted at some time in their life. Yes, that’s a sobering statistic. But the far-reaching effects of violence against women are even darker. Over a third of these survivors experience Post-Traumatic Stress Disorder with increased rates of depression, obesity and heart disease. So how do we […]

Polyvagal Theory in Action – How Heart Rate Figures Into Trauma Treatments

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How can the body become a resource for a patient who’s experienced trauma? Polyvagal Theory helps us answer this question by explaining how people process their environment and how the body regulates itself in the face of stress and trauma. Watch the video below as Stephen Porges, PhD shares one way to apply Polyvagal Theory […]

The brain’s attempt to help us heal from trauma?

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When people are jarred from sleep because of a nightmare, the disturbing images can be difficult to shake. Even though they’re “just dreams,” nightmares can be very upsetting and can sometimes haunt us long after we’ve awoken. But believe it or not, there may be a good reason for them. Nightmares are part of the […]

Trauma and Resilience: What Doesn’t Kill You Makes You Stronger?

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What doesn’t kill you makes you stronger, right? Although most of us have probably heard this euphemism before, a recent study looked at traumatic life experiences to see how true this saying really was. Published in the Current Directions in Psychological Science, Mark D. Seery, PhD and his colleagues from the University of Buffalo, delved […]

PTSD or PTS: Which to Use When Treating Trauma?

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Did you know that only half of the soldiers with trauma are willing to seek treatment? Many are resistant because they do not want their symptoms to be labeled a “disorder”, as in Post Traumatic Stress Disorder. Can a name alone really be that powerful? According to Belleruth Naparstek, LISW, author of Invisible Heroes, there […]

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