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Two Cognitive Restructuring Strategies to Help Disrupt Grief-Fueled Rumination

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In their search for relief, comfort, or answers, a grieving client might spend a lot of time revisiting memories of what once was. But what starts as a pattern of coping can quickly spiral into painful rumination. So how can we help clients pull out of such a cycle? In the video below, Christine Padesky, […]

An IFS Approach to Help Clients When Regret Prolongs Their Grief – with Richard Schwartz, PhD

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It’s not unusual for clients to experience feelings of regret after losing someone or something they hold dear. But according to Richard Schwartz, PhD, there are two specific forms of regret that can prolong a client’s grief. So in the video below, Richard shares an Internal Family Systems approach for targeting both types of regret […]

Helping Clients Make Meaning Out of Loss

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When a client experiences a significant or sudden loss, it can feel all-consuming . . . . . . especially when they start to sift through the layers of emotion that so often accompany grief. So how might you help a client process those intense emotions, so that they can begin to make meaning out […]

A Time to Grieve

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A time to grieve blog image

If you’re exhausted, drained, tired of it all, outraged, or numb, it’s understandable. Give yourself space and time to breathe and grieve. Rest and restore. – Thema Bryant-Davis, PhD Just over a year ago, our lives changed forever. When COVID hit and we were forced into lockdown, most of us were longing for the day […]

The Same Pandemic, Vastly Different Experiences

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While we’re all going through the same pandemic, it’s affecting everybody in very different ways. So below, Thema Bryant-Davis, PhD will get into some of those differences. She’ll also share what to keep in mind when conducting online sessions with clients who are at risk of violence at home, and why some clients from marginalized […]

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Recent Posts

  • Two Telltale Signs of Gaslighting and Manipulation (and How to Address it Clinically)
  • Two Cognitive Restructuring Strategies to Help Disrupt Grief-Fueled Rumination
  • A Gentle Yet Targeted Approach to Help Clients Who Feel Empty Inside
  • A Four-Step Process for Working with a Client’s Shadow Side – with Chris Irons, PhD
  • Reporting In – Giving Back in 2024

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