For many clients, the holiday season is all about connecting with family and friends. But this year, with the US election not very far in the rearview, holiday gatherings might feel a little more emotionally charged. . . . . . especially if your client has dear friends and family who are politically across the […]
Looking at Political Differences Through an IFS Lens – with Frank Anderson, MD
Does your client have a friend or family member they’re stressed about seeing? Someone they’re uncomfortable being around because of their political views? It’s a common situation for many clients (and practitioners, too) – and it can be hard to connect with these people when we disagree so strongly. But Frank Anderson, MD has an […]
Stephen Porges, PhD on Political Differences at Holiday Dinners
For many clients, the holiday season is a time to get together with friends and family. But when relationships are strained by ideological differences, these reunions can quickly turn into stressful situations. So in the video below, Stephen Porges, PhD shares one way to help clients connect with people who hold strong opposing views. Have […]
An Exercise to Challenge Self-Doubt
When a client suffers from impostor syndrome, they can get locked in a cycle of questioning their abilities and downplaying their achievements. And instead of recognizing their success and building confidence to pursue their goals, they may shy away from opportunities and live in fear of being “found out.” So in the video below, Kelly […]
When Political Differences Hurt Relationships – an Exercise for Your Clients
You might have a client who keeps getting caught up in anger or fear about people on the “other side” . . . . . . especially coming out of a very tense and politically divided year. But Dennis Tirch, PhD has an exercise to help clients soothe their emotional distress and cultivate compassion – […]