• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

NICABM home pageNICABM

Better outcomes. More quickly.

  • Home
  • Courses
  • Blog
  • Earn CE/CMEs
  • Contact

Do Electronic Devices Affect Sleep?

27 Comments

Does reading from an electronic tablet before bedtime affect sleep? We’ve known for some time that artificial lighting can alter the body’s natural 24-hour circadian rhythm. But now, our lives seem saturated with electronic devices that emit short-wavelength-enriched blue light as opposed to broad-spectrum white lights. And often, we’re reading from those gadgets at night […]

Recent Posts

  • A Body-Based Approach to Managing Difficult Emotions
  • Questions That Can Help Your Clients Talk About Shame
  • A Time to Grieve
  • Challenging the Fear of Abandonment, with Pat Ogden, PhD
  • How Parents Can Create Impactful Moments of Joy for Their Children

Categories

  • Antiracism
  • Anxiety
  • Body-Oriented Therapy
  • Brain
  • Charity
  • Chronic Pain
  • Compassion
  • COVID-19 Pandemic
  • Depression
  • Exercise and Mental Health
  • Fear
  • Healing Trauma
  • Infographics
  • Mindfulness
  • Nervous System
  • Neuroplasticity
  • Perfectionism
  • PTSD
  • Relationships
  • Shame
  • Spirituality
  • Trauma
  • Trauma Therapy

40 Wilbur Cross Way Suite 102
Storrs, CT 06268
(860) 456-1153

NICABM Logo

FAQs
Contact Us
Courses
Claim CE/CMEs
Accreditation
Hiring
SITEMAP PRIVACY POLICY TERMS OF USE

CONNECT WITH US

Facebook Logo YouTube Logo Twitter Logo

40 Wilbur Cross Way, Suite 102
Storrs, CT 06268
Phone: (860) 578-4543
Fax: (860) 423-4512
respond@nicabm.com
Copyright © 2021