Feelings of unworthiness, shame, and self-hatred seem to show up all too often in daily life – we see it in our work, our families, and maybe even experience it ourselves.
But there’s at least one person in the world who’s not especially familiar with such feelings. In fact, he didn’t even know the meaning of the word self-hatred.
Jack Kornfield, PhD, reveals more in the video below, and shares two strategies that can help people heal a negative self-image and learn to love themselves.
Take a look – it’s just over four minutes.
To learn how mindfulness training changes the approach to healing, check out our mindfulness courses.
How have you used mindfulness to deal with self-criticism or other negative feelings? Please share your experience in the comment section below.