Remember “You are getting sleepy” after the hypnotist urges his patient to stare at a swinging pocket watch?
Popularized on TV and in the movies for years, this became the lay person’s image of hypnosis. Filled with a good deal of mystery and magic, audiences held their breath until the suspense of trance released itself into awakening. And voila! Eyes opened and consciousness returned.
Of course, this isn’t how hypnosis works, but it’s intriguing to look at perceptions surrounding its practice.
With uncanny control, the hypnotist would tell the patient how he should be feeling…in a sense, trying to force the sensation of sleepiness…“You ARE getting sleepy.” But we know now that such an authoritarian-like approach can trigger resistance, which can be a very real obstacle to the success of traditional hypnosis.
At the heart of the Ericksonian method is an emphasis on a permissive approach. Instead of strong, forceful phrases like “you will,” induction is performed with more suggestive phrases like “you could”, “you might”. With these subtle changes, resistance is diminished.
The usefulness of Ericksonian hypnosis doesn’t stop there; it can also provide techniques for practitioners to evoke trance-like memories in order to help the patient get in touch with strengths they were not aware of having.
The Ericksonian approach provides a way for the mental health expert to invite patients to an alternate state of consciousness, a state from which remarkable changes can often take place.
But hypnotic induction can be daunting. Though most practitioners have heard stories of extraordinary results, the craft of induction can often be illusive.
Hypnosis is just one of many techniques we can use to improve our lives.
For more ideas, check out our mind/body programs.