What doesn’t kill you makes you stronger, right? Although most of us have probably heard this euphemism before, a recent study looked at traumatic life experiences to see how true this saying really was. Published in the Current Directions in Psychological Science, Mark D. Seery, PhD and his colleagues from the University of Buffalo, delved […]
How Does Childhood Trauma Impact Adult Relationships?
Romance can be incredibly rewarding and fulfilling, but for many people it can also be quite a challenge. Beyond the normal hurdles of developing and sustaining relationships, recent research suggests that childhood abuse and neglect might make people more vulnerable to troubled romantic relationships in adulthood. Professor Golan Shahar and Dana Lassri, of Ben-Gurion University […]
Can Trauma Be a Factor in IBS?
Trauma can cause a slew of symptoms including panic, distress, sleeping disorders, and in some cases, flashbacks. But, can trauma be a factor in Irritable Bowl Syndrome (IBS)? Some might think that psychological trauma would only have psychological repercussions, but a recent study presented at the American College of Gastroenterology’s annual scientific meeting shows that […]
Can Loving Relationships Help in Treating the Wounds of Trauma?
Trauma can be overwhelmingly difficult to deal with alone. And further, it ultimately affects more than just the person who initially suffered the trauma. It’s very common for it to affect an intimate relationship, as well as the whole family. Thus, couples therapy can be an effective tool. Watch this video as Dr. Sue Johnson […]
Can This One Exercise Unlock Your Brain’s Natural Anti-Anxiety Drug?
What one exercise can boost feel-good chemicals in your brain while reducing anxiety and improving your mood? The answer is yoga. In a study lead by Chris Streeter, MD he and his colleagues from the Boston University School of Medicine found that yoga reduced anxiety, improved mood, and boosted the anti-anxiety neurotransmitter GABA (gamma-aminobutyric acid) […]