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An Exercise to Challenge Self-Doubt

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An exercise to challenge self doubt and overcome impostor syndrome with Kelly McGonigal PhD blog thumbnail 2

When a client suffers from impostor syndrome, they can get locked in a cycle of questioning their abilities and downplaying their achievements. And instead of recognizing their success and building confidence to pursue their goals, they may shy away from opportunities and live in fear of being “found out.” So in the video below, Kelly […]

When Political Differences Hurt Relationships – an Exercise for Your Clients

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When Political Differences Hurt Relationships - an Exercise for Your Clients to Cultivate Compassion blog version

You might have a client who keeps getting caught up in anger or fear about people on the “other side” . . . . . . especially coming out of a very tense and politically divided year. But Dennis Tirch, PhD has an exercise to help clients soothe their emotional distress and cultivate compassion – […]

Working with the Freeze Response in the Treatment of Trauma with Stephen Porges, PhD

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The Treatment of Trauma: Stephen Porges, PhD on the Freeze Response blog version 2

When a client freezes during a session, how do you help them come out of their trauma response (without further triggering them)? This can be challenging because proximity, movement, and eye contact can all feel threatening to a client who is frozen and hyper-aware of danger. So in the video below, Stephen Porges, PhD, shares […]

A Simple Exercise to Help Reduce Overwhelming Feelings of Despair with Peter Levine, PhD

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Peter Levine Voo Exercise for Easing Despair and Overwhelm

As the pandemic continues, it’s not uncommon for clients (and sometimes practitioners) to become overwhelmed by feelings of despair. So in the video below, Peter Levine, PhD, shares a quick, simple exercise that your client can use if they begin to feel overwhelmed by despair. Have a listen.    Click here for full transcript […]

Treating Trauma in 141 Countries

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Treating Trauma - Global participants in the Advanced Master Program on the Treatment of Trauma

Now that we’ve wrapped up the Advanced Master Program on the Treatment of Trauma, I’d like to take a moment to thank you again for tuning in. We believe the leading research and developments on trauma treatment are so important. That’s why we made it our mission to make this program available to as many […]

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Recent Posts

  • Hope, Gratitude, and Long-Term Wellbeing
  • Two Telltale Signs of Gaslighting and Manipulation (and How to Address it Clinically)
  • Two Cognitive Restructuring Strategies to Help Disrupt Grief-Fueled Rumination
  • A Gentle Yet Targeted Approach to Help Clients Who Feel Empty Inside
  • A Four-Step Process for Working with a Client’s Shadow Side – with Chris Irons, PhD

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