As therapists, we know just how transformative it can be for clients to explore their shadow side. But that’s often a hard ask – because the thing is, most clients would do anything to avoid talking about (or even acknowledging) the parts of themselves that they’re ashamed or afraid of. So in the video below, […]
Enhancing Trauma Therapy with Compassion – with Dennis Tirch, PhD
Sharing a traumatic memory can be a challenging and painful part of therapy for clients. It’s a time when we have to be particularly alert for signs that the client is getting either too hypo- or hyperaroused to safely continue. But compassion-based approaches increase a client’s capacity to revisit traumatic memories and explore difficult sensations. […]
Treating Attachment Trauma with Compassionate Imagery, with Deborah Lee, DClinPsy
Attachment trauma can leave clients on constant alert for threats . . . . . . which can make processing traumatic memories incredibly difficult. So in the video below, Deborah Lee, DClinPsy, shares how she worked with one client who was severely neglected in her childhood. She’ll walk you through the imagery exercise she used […]
An Exercise to Challenge Self-Doubt
When a client suffers from impostor syndrome, they can get locked in a cycle of questioning their abilities and downplaying their achievements. And instead of recognizing their success and building confidence to pursue their goals, they may shy away from opportunities and live in fear of being “found out.” So in the video below, Kelly […]
When Political Differences Hurt Relationships – an Exercise for Your Clients
You might have a client who keeps getting caught up in anger or fear about people on the “other side” . . . . . . especially coming out of a very tense and politically divided year. But Dennis Tirch, PhD has an exercise to help clients soothe their emotional distress and cultivate compassion – […]