Some degree of fear and anxiety is inevitable in life. But for some people, these emotions can become truly debilitating, keeping them trapped in cycles that can lead to depression and even chronic pain. So how can we help patients better manage fear and anxiety when they come up? Below, you’ll find a simple exercise […]
An Exercise to Boost the Brain’s Natural Anti-Anxiety Drug?
Is there an exercise that can boost feel-good chemicals in your brain while reducing anxiety and improving your mood? The answer is yes – it’s yoga. Now yoga isn’t the only exercise that’s been shown to be effective in reducing anxiety, but Chris Streeter, MD and her colleagues from the Boston University School of Medicine […]
Depression, Anxiety, Stress . . . Could Mindfulness Group Therapy Help?
It can be really exciting to come across research offering insight into new techniques . . . . . . particularly when the method allows us to reach more people than we usually can. A team of researchers out of the Center for Primary Health Care Research, Lund University, Sweden, led by Jan Sundquist, MD, […]
Is Chronic Worry Linked to Increased Likelihood of PTSD?
Is it possible that chronic worry may be linked to an increased likelihood of developing PTSD? I can remember my father telling me, “Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.” (The Bible was quoted often in […]
How to Help People Overcome Social Anxiety (and Change Their Brain Response)
There’s something that affects about 15 million people in the United States alone . . . . . . and it can make simple things like talking to others, or even looking in the mirror, seem absolutely terrifying. I’m talking about social anxiety disorder (SAD) – a feeling of overwhelming emotional distress that, for so […]