When it comes to treating anxiety, clients sometimes focus more on final outcomes than progress. But working with anxiety is often a daily process – a series of gradual (and often uncomfortable) steps to widen their comfort zone. So how can we motivate clients to embrace this process? In the video below, Kelly McGonigal, PhD […]
What We Might Be Missing – Listening for Racial Stress in Session
There may be times when a client comes into a session with a specific story about racism that they experienced, and they want to talk about it. But according to Usha Tummala-Narra, PhD, a client’s experience of racial stress will usually come up much more subtly – and it could be easy to miss if […]
A Story for Clients Stuck in Worry and “What Ifs”
There are times when a client can get stuck in “what if” scenarios and worry about the future. And when that happens, it stifles their ability to think clearly and approach their problems with wisdom and creativity. But there’s a very succinct, engaging story that’s popular in Compassion-Focused Therapy (CFT) that can help clients see […]
The Same Pandemic, Vastly Different Experiences
While we’re all going through the same pandemic, it’s affecting everybody in very different ways. So below, Thema Bryant-Davis, PhD will get into some of those differences. She’ll also share what to keep in mind when conducting online sessions with clients who are at risk of violence at home, and why some clients from marginalized […]
The Neuroscience of Worry During Quarantine
When fear overwhelms a client, it can knock the thinking brain offline . . . . . . and with the current pandemic there’s a lot of news that can trigger a fear response. So how can we help clients manage their fear even when the headlines are scary? Jud Brewer, PhD, has several ideas […]