How a Mindfulness-Based Kindness Curriculum Could Shape the Future

Many of our adult clients struggle with the ability to control their thoughts and impulses. These weak self-regulation skills can damage relationships, decrease success at work, and lead to addictive behaviors. What if we could have intervened early on in their lives, even as early as grade school? What kind of changes would that have…

Read More »


Why Mind-Wandering Can Be a Detriment to Happiness (and One Way to Refocus)

When a person’s thoughts start to stray, they can tend to go in one of two directions. Sometimes people find themselves dreaming of an upcoming vacation or looking forward to a get-together with friends . . . . . . or, maybe they’re distracted by worries about approaching deadlines or unpaid bills. Even though the…

Read More »


How to Become Who You Want to Be – with Tara Brach, PhD

“I’m not as good as I should be.” It’s a common refrain from many of our patients. Helping them trade self-judgment for self-compassion is an essential first step in creating real change. Watch below as Tara Brach, PhD, talks about what needs to be in place before we can become truly free and open to…

Read More »


Is There a Cost to Avoiding Conflict?

Dealing with conflict is seldom easy. That’s why, in the face of conflict, many people’s default mode is to try to minimize it or avoid it outright. But is there a cost involved when we shy away from confrontation? Tara Brach, PhD says that this kind of avoidance is actually a “false refuge.” She shares…

Read More »


How to Become Who You Want to Be – with Tara Brach, PhD

“I’m not as good as I should be.” It’s a common refrain from many of our patients. Helping them trade self-judgment for self-compassion is an essential first step in creating real change. Watch below as Tara Brach, PhD, talks about what needs to be in place before we can become truly free and open to…

Read More »


The Power of Mindfulness in Schools

Despite our best intentions, the holidays can be demanding . . . . . . so it’s probably not surprising that levels of anxiety, stress, and depression tend to ramp up around this time of year. Now imagine living at a high level of stress year round (and trying to learn at the same time)….

Read More »