Clients often experience anxiety as their body responds to danger – whether real or imagined.
And for some of our clients, when anxiety revs up, slowing it back down can take on a sense of emergency.
So what exactly is it that often keeps people from soothing anxiety once it begins to take hold?
According to Linda Graham, LMFT, it’s that they don’t know that they can. Not only that, they don’t know how.
In the video below, Linda takes us through four specific ways to help clients calm anxiety.
Take a look – it’s about 5 minutes.
What tools do you use to help clients work through anxiety? Please leave a comment below.