Clients often experience anxiety as their body responds to danger – whether real or imagined.
And for some of our clients, when anxiety revs up, slowing it back down can take on a sense of emergency.
So what exactly is it that often keeps people from soothing anxiety once it begins to take hold?
According to Linda Graham, LMFT, it’s that they don’t know that they can. Not only that, they don’t know how.
In the video below, Linda takes us through four specific ways to help clients calm anxiety.
Take a look – it’s about 5 minutes.
This video was taken from the Next Level Practitioner training program where members receive a daily video full of practical insights from one of the top 25 experts in our field. That program is not open for new members right now, but if you want to be on a waiting list in case it opens up, please click here.
What tools do you use to help clients work through anxiety? Please leave a comment below.