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An Exercise to Challenge Self-Doubt

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An exercise to challenge self doubt and overcome impostor syndrome with Kelly McGonigal PhD blog thumbnail 2

When a client suffers from impostor syndrome, they can get locked in a cycle of questioning their abilities and downplaying their achievements. And instead of recognizing their success and building confidence to pursue their goals, they may shy away from opportunities and live in fear of being “found out.” So in the video below, Kelly […]

When Political Differences Hurt Relationships – an Exercise for Your Clients

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When Political Differences Hurt Relationships - an Exercise for Your Clients to Cultivate Compassion blog version

You might have a client who keeps getting caught up in anger or fear about people on the “other side” . . . . . . especially coming out of a very tense and politically divided year. But Dennis Tirch, PhD has an exercise to help clients soothe their emotional distress and cultivate compassion – […]

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