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Can Self-Care Be a Form of Protest? – with Eboni Webb, PsyD

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Can Self-Care Be a Form of Protest?

For many people of color, the fight for racial justice and equality is a lifelong struggle . . . . . . but the effort required to constantly work toward social change can easily consume a person – especially when they continue to witness traumatic acts of injustice. So in the video below, Eboni Webb, […]

An Exercise for Working with Hypoarousal – with Eboni Webb, PsyD

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An Exercise for Working with Hypoaroused Clients

There are times when a client may get triggered and overwhelmed in the middle of difficult trauma work. For some clients this can look like anger, irritability, a rapid heart rate, and other signs of hyperarousal. But for other clients, you might see them become less and less responsive as their arousal drops. And this […]

Working with Emotional Distress – with Janina Fisher, PhD

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Janina Fisher, PhD on working with hypoarousal and emotional distress with clients who have experienced trauma

When it comes to treating trauma, we’re often working with clients who have a low tolerance for distress. And when faced with traumatic memories or difficult emotions, they may respond by slipping into a state of hypoarousal to defend against the pain. So in the video below, Janina Fisher, PhD shares how she helps hypoaroused […]

Treating Trauma: Strategies to Help Clients Feel Safe

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Helping Trauma Survivors Feel Safe with Chris Willard

Trauma can rip away a client’s sense of safety . . . . . . and leave them with a nervous system that is primed to detect threats. That’s why as practitioners, it’s so important that we have strategies to build a client’s feelings of safety before we help them process traumatic memories. So in […]

Helping Clients Talk About Shame

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Ruth Lanius shares a question to help clients open up about feelings of shame in therapy

When Clients are Reluctant to Talk About Shame Working with clients who suffer from deep feelings of shame can be a delicate and nuanced process – for a few reasons . . . To start, shame can disguise itself in a number of ways. It can hide beneath anger, outrage, self-sabotage, or abusive relationships. What’s […]

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Recent Posts

  • [Infographic] Mapping Your Nervous System’s Response to Trauma
  • Treating Racial Trauma in 106 Countries
  • Can Self-Care Be a Form of Protest? – with Eboni Webb, PsyD
  • An Exercise for Working with Hypoarousal – with Eboni Webb, PsyD
  • Bessel van der Kolk, MD, On Trauma-Induced Shame

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