How Does Neuroplasticity Work? [Infographic]

When neuroscience began to discover more about the brain’s remarkable ability to change, it opened up new ways of thinking about our work with patients. By harnessing the power of neuroplasticity, we can help patients think more clearly, learn more easily, develop greater focus, and manage reactive emotions. And that can help them find new…

Read More »


Can Mindfulness Change How the Brain Processes Emotion?

We’d like to think it can, but what does the evidence show? A working definition of mindfulness is that it attentively and non-judgmentally focuses on present experiences. But does this actually affect anything in the brain? To find out, Jacqueline Lutz, from the psychiatry department at the University Hospital of Zurich, led a study investigating…

Read More »


Helping Trauma Patients Shed Feelings of Shame

For someone who’s experienced trauma, feelings of shame often remain long after the painful event. So how can practitioners help clients begin to reclaim a sense of self-worth? Kerstin Jung, PhD and Regina Steil, PsyD, at Goethe University Frankfurt, in Frankfurt, Germany, wanted to find out whether Cognitive Restructuring and Imagery Modification (CRIM) could empower…

Read More »


Two Chemical Reactions That Happen in the Brain during Trauma

When a traumatic event triggers our internal alarm system, the body goes into fight, flight, or freeze . . . . . . but what happens in the brain during trauma? According to Dan Siegel, MD, there are two key chemical reactions to trauma (and one can play a role in actually shrinking part of…

Read More »


Three Ways Trauma Changes the Brain

The treatment of trauma can be some of the most complex work practitioners face. And for years, this challenge was complicated by not having a clear picture of the impact that trauma has on the brain. But scientific advances within just the past few years have opened the eyes of practitioners to what actually happens…

Read More »


A Different Way to Handle Stress – Can Brain Science Help?

Stress – it’s often (if not always) a regular part of life. But everyone handles it differently, and many people are frequently on the search for ways to deal with it more effectively. Now, while stress triggers are usually different from person to person, the brain is actually hardwired to process stress in a certain…

Read More »