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Depression, Anxiety, Stress . . . Could Mindfulness Group Therapy Help?

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It can be really exciting to come across research offering insight into new techniques . . . . . . particularly when the method allows us to reach more people than we usually can. A team of researchers out of the Center for Primary Health Care Research, Lund University, Sweden, led by Jan Sundquist, MD, […]

PTSD, the Hippocampus, and the Amygdala – How Trauma Changes the Brain

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Emotional neurocircuitry . . . . . . it’s how the brain is wired for emotions. But in the brain of a person with PTSD, emotional distress could physically (and perhaps even visibly) change the neurocircuitry. In a normal brain, the interaction between the hippocampus and the amygdala is important for processing emotional memory. It’s […]

Recent Posts

  • A Key Sign of Dissociative Identity Disorder – with Kathy Steele, MN, CS
  • Working with Racial Trauma and Gaslighting – with Usha Tummala-Narra, PhD
  • A Strategy to Help Clients Manage Emotional Triggers – with Ruth Lanius, MD, PhD
  • Reporting In – Giving Back in 2022
  • A Polyvagal Approach to Working with Shame – with Stephen Porges, PhD

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