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[Infographic] Four Core Strategies for Managing Stress and Anxiety

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Anxiety, Stress, Psychotherapy, Clients, NICABM

For many clients, anxiety can be crippling – it often stifles their personal and professional growth, shuts down their ability to form relationships, and sometimes even takes a toll on their physical health. So how can we help clients disrupt the exhausting cycle of anxious thoughts and feelings? Below, we created a free tool based […]

Mindfulness Brings Together Neurobiologists, Therapists, and Spiritual Leaders (but the List Doesn’t Stop There)

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In the news, on the Internet, even behind bars . . . . . . mindfulness is everywhere, and it’s being used in new and exciting ways everyday. As the Making Mindfulness Work series comes to a close, what better time than now to look back and reflect on what we’ve learned. These past six […]

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