One of the problems with antidepressants is their side effects, such as fatigue, anxiety, loss of libido, and sleep disturbance. Dr. Willoughby Britton and her research team at the University of Arizona wanted to find out whether mindfulness could help with sleep disturbance – one of the most common side effects of antidepressants. Researchers randomly […]
A Better Night’s Sleep with Mindfulness
One of the problems with antidepressants is that they sometimes don’t work. Though many people try, it can be difficult to treat depression with antidepressants alone. And the side effects, like fatigue, anxiety, loss of libido, and sleep disturbance, can be frustrating. Dr. Willoughby Britton and her research team at the University of Arizona wanted […]