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A Body-Based Approach to Managing Difficult Emotions

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Bonnie Goldstein gives a body-based approach to help clients manage difficult emotions

When clients have a low threshold for tolerating difficult emotions, their lives can become extremely limited. Instead of working through the challenges that can lead to new opportunities, they may choose to stay with the relative “safety” of what they know – even if it’s dysfunctional. So in the video below, Bonnie Goldstein, PhD, walks […]

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