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How to Keep Relationships Strong While Social Distancing

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What can help clients keep their relationships strong even when they can’t get together with people they care about? Bill O’Hanlon, LMFT has several strategies for fending off loneliness and building relationships during the pandemic. Have a listen.     Click here for full transcript Mr. O’Hanlon: So, how do we connect with people […]

Why Do We Sing Together During Quarantine?

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Why are we all singing together during quarantine? Whether it’s balcony singing in Italy or Zoom “choirs” on YouTube, group singing has become extremely popular. So why might that be? Well, Bessel van der Kolk, MD has an idea. Have a listen.     Click here for full transcript Dr. Vigil-Otero: How can we […]

When the COVID-19 Pandemic Leaves Us Feeling Helpless

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For most patients, the COVID-19 crisis has created a “new normal.” They may be stuck at home, unable to work, or feeling isolated from dear friends and family. This all can leave people feeling helpless. So what can we do to help patients regain a sense of agency during the pandemic? Bessel van der Kolk, […]

Recent Posts

  • Working with Racial Trauma and Gaslighting – with Usha Tummala-Narra, PhD
  • A Strategy to Help Clients Manage Emotional Triggers – with Ruth Lanius, MD, PhD
  • Reporting In – Giving Back in 2022
  • A Polyvagal Approach to Working with Shame – with Stephen Porges, PhD
  • Treating Relational Trauma – with Terry Real, MSW, LICSW

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