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Helping Clients Expand Their Comfort Zone

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A Simple Way to Help Clients Expand Their Comfort Zone with Kelly McGonigal PhD

When it comes to treating anxiety, clients sometimes focus more on final outcomes than progress. But working with anxiety is often a daily process – a series of gradual (and often uncomfortable) steps to widen their comfort zone. So how can we motivate clients to embrace this process? In the video below, Kelly McGonigal, PhD […]

Working with Self-Harm: Pat Ogden, PhD with a Safe Replacement for Harmful Actions

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Pat Ogden, PhD, shares safe replacements for self-harming actions

In the aftermath of trauma, some clients turn to self-harm to relieve intense feelings of shame, anxiety, or even emotional numbness. Over time, these harmful behaviors can become addictive – and helping clients break that cycle can be a challenging process. So in the video below, Pat Ogden, PhD explains how she helps clients gain […]

3 Critical Insights to Share with Traumatized Clients (That Can Jumpstart Healing)

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Compassion, Trauma, Therapies, Applications

Some of our most difficult work is with clients who have suffered a traumatic experience . . . . . . especially when they’re trapped in a cycle of self-blame, beating themselves up for what they perceive to be wrong thoughts, wrong decisions, and wrong relationships. But according to Deborah Lee, DClinPsy, there are three […]

Could simply writing about trauma reduce PTSD symptoms?

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People sometimes privately express in a diary thoughts that they don’t feel comfortable sharing with others. But does this process actually contribute to healing? A recent study led by Gail Ironson, MD, PhD, from the University of Miami, investigated whether a written trauma disclosure intervention would be effective with populations of HIV infected individuals. Dr. […]

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