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The Neuroscience of Mindfulness and Fear

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Tara Brach on the Neuroscience of Mindfulness and Fear in the Brain

When a client is afraid, there’s a practice that can help them stay grounded in the present . . . . . . instead of getting hijacked by panic and “worst-case scenario” thinking. And that practice is mindfulness. In the video below, Tara Brach, PhD will get into how mindfulness disrupts the neurobiology of fear, […]

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