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Thanksgiving – The Best Night of Sleep You’ll Get All Year? (But Probably Not for the Reason You’re Thinking)

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Could Thanksgiving be the best night’s sleep you’ll get all year? According to research, the answer might be yes . . . . . . but it isn’t because of the turkey. You see, a pioneering study from 2009 looked at whether another Thanksgiving staple could have sleep benefits. I’m talking about gratitude. Alex Wood, […]

Could Thanksgiving Be the Healthiest Holiday of All?

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The US holiday of Thanksgiving may well be the healthiest day of the year. Now that might sound a bit counterintuitive, given the amount of gravy, stuffing, mashed potatoes and pumpkin pie that often fills a person’s Thanksgiving plate. So I should be more precise. Giving thanks may make a key difference in our enjoying […]

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