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Can Self-Care Be a Form of Protest? – with Eboni Webb, PsyD

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Can Self-Care Be a Form of Protest?

For many people of color, the fight for racial justice and equality is a lifelong struggle . . . . . . but the effort required to constantly work toward social change can easily consume a person – especially when they continue to witness traumatic acts of injustice. So in the video below, Eboni Webb, […]

An Exercise for Working with Hypoarousal – with Eboni Webb, PsyD

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An Exercise for Working with Hypoaroused Clients

There are times when a client may get triggered and overwhelmed in the middle of difficult trauma work. For some clients this can look like anger, irritability, a rapid heart rate, and other signs of hyperarousal. But for other clients, you might see them become less and less responsive as their arousal drops. And this […]

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