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Can Mindfulness Practices Change Behavior?

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Many people are creatures of habit. But even when these habits are unhealthy, or sometimes downright dangerous, they can be difficult to change. So, Debra Safer, MD (of Stanford University) and Kristin von Ranson, PhD (of University of Calgary) wanted to see if Dialectical Behavior Therapy (DBT) could help people suffering from binge eating disorder. […]

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