Remember what it was like when you first learned to drive a car, or ride a bike? In our webinar with Rick Hanson, PhD, we got into ways to recreate that beginner’s mind, and use old experiences to create the same sort of brain change that new experiences can. But that’s just one of the […]
Mindfulness in Action: Reclaiming the Wonder of Newness
We’ve talked about how mindfulness can encourage self-compassion, lack of judgment, and acceptance for things as they are.