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[Infographic] Mapping Your Nervous System’s Response to Trauma

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Mapping the Nervous System's Response to Trauma

How can we help clients better understand when their nervous system is going into “defense mode”? According to polyvagal theory, the nervous system has three pathways it can follow in the face of a threat. By helping clients map these pathways, they can begin to identify their triggers and develop strategies for staying grounded. That’s […]

How to Help Clients with Trauma Find a Sense of Belonging, with Bessel van der Kolk, MD

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When a client experiences trauma in childhood, and they aren’t able to develop crucial attachment relationships . . . . . . they may struggle to feel any true sense of belonging right up through adulthood. Instead, they can carry painful messages that they’re unwanted, unneeded, and never truly accepted. So in the video below, […]

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