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10 Ways Dance Strengthens the Brain

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The other day, we shared some brand-new studies that investigated the neural effects of dance on people diagnosed with Parkinson’s disease. Dance has been shown to improve motor function, cognitive function, mental symptoms, and overall quality of life in people both with and without Parkinson’s disease. These results have been found in scientific studies, but […]

Old Before Their Time: The Effect of PTSD on Children’s Telomeres

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How does trauma affect the brain? Well, one way we can look at that is to look at how trauma affects telomeres, which are protective caps on the ends of chromosomes that keep them from deteriorating. As we age, telomeres naturally get shorter and eventually, die. So they make a great marker of cell aging […]

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