• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

NICABM home pageNICABM

Better outcomes. More quickly.

  • Home
  • Courses
  • Experts
  • Blog
  • Course Login
  • Contact

Survivors of Trauma and How They Heal

40 Comments

Who would have thought that an iPod could hold the treatment for sufferers of post traumatic stress?

I certainly didn’t, but research conducted at Duke University and the Durham, NC Medical Center suggests that guided imagery on an MP3 player can successfully treat symptoms resulting from military sexual trauma. No pharmaceuticals, no therapy, just a guided imagery soundtrack – and the subjects of the study reported a huge decrease in symptoms across the board.

Treatment approaches for post traumatic stress vary widely, but new research suggests that the classical method of talking about the incident can actually backfire. Many survivors of PTSD can be re-traumatized by being pushed to discuss a traumatic event.

Guided imagery works where traditional approaches might fail because it affects the parts of the brain that are directly impacted by trauma. The brain stem and the mid-brain are connected with survival and are in essence, cordoned off by trauma.

Imagery goes straight to those areas, reengaging them and also helping the whole person recover.

The usefulness of guided imagery doesn’t end there. Smoking cessation? Guided imagery can help with that. Stress? A new study indicates that guided imagery might be beneficial in reducing cortisol levels.
There is so much going on in the field of guided imagery, and that is only one of the techniques out there for trauma treatment.

You can learn more techniques by checking out our treating trauma programs.

Just click here to sign up.

Shares0FacebookTweetLinkedInEmailPin

Related Posts: Trauma

Please Leave A Comment Cancel reply

40 Comments

  1. Eugene Tressler says

    You made some good points there. I did a search on the subject matter and found most guys will consent with your website.

    Reply
  2. Anna Shaft, MFCC says

    Additional comment (and spelling correction) I am in Guided Imagery and used it when I was in private practice in CA.

    Reply
    • Open says

      Great information This is often aweomse. Every looked at this sort of feedback when we are shocked. We are interested in this sort of strategies. Both of us appreciate your specific put, and regard the effort inside this. Please keep enhancing. They are seriously superi

      Reply
  3. Anna Shaft, MFCC retired says

    I am officially retired but want to be able to work with veteran dealing with PTSD and TMI. I have been unable to make the necessary connections in my area of central FL.

    Reply
  4. Kristi - Niche Spirituality, Mediator says

    I am a firm believer in guided imagery. Yesterday, my sister suffered a very traumatic event and although everyone was victimizing her, I kept telling her to go within. I kept telling her to heal her pain with guided imagery. When she did, she felt calmer and it made the guilt and pain much less. I honestly feel as if she is stronger today afer we used guided imager. When you combine guided imagery and spirituality, miracles happen- you can heal from the worst experiences imaginable. The will to get past trauma is so strong!

    Reply
  5. Tax free Cigarettes, Student says

    Enjoyed every bit of your article. Great. gs777-villivonka

    Reply
  6. prim says

    Note presentations on how music and sound number of curious things on this page

    Reply
  7. discount golf aid says

    I found your weblog web site on google and verify a few of your early posts. Continue to maintain up the superb operate. I simply further up your RSS feed to my MSN Information Reader. In search of forward to studying extra from you afterward!…

    Reply
  8. mosaics says

    Thanks for the post, really enjoyed it.

    Reply
  9. Mohammad Fehringer says

    There are actually a lot of details like that to take into consideration. That may be a great point to bring up. I supply the thoughts above as basic inspiration however clearly there are questions just like the one you deliver up the place a very powerful thing will likely be working in trustworthy good faith. I don?t know if finest practices have emerged round things like that, but I am positive that your job is clearly identified as a good game. Both girls and boys feel the influence of just a moment’s pleasure, for the remainder of their lives.

    Reply
  10. laptop stand for DJ says

    I’m happier for this help and as well , hope that you know what a powerful job your are undertaking educating most people all through your webblog.

    Reply
  11. Cirujanos Plasticos says

    I am usually to blogging and i really admire your content. The article has actually peaks my interest. I’m going to bookmark your web site and maintain checking for brand spanking new information.

    Reply
  12. xtendrx uk says

    Your post, Survivors of Trauma and How They Heal | Ruth Buczynski, PhD was really content rich and straight forward for me to understand.

    Reply
  13. virtuves baldai kaina says

    28.) Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

    Reply
  14. Clementina Marzett says

    Hey there, You have done a fantastic job. I’ll definitely digg it and personally recommend to my friends. I am confident they’ll be benefited from this site.

    Reply
  15. Dustin Pastiva says

    It is the best time to make a few plans for the long run and it is time to be happy. I have learn this submit and if I could I desire to suggest you few fascinating issues or suggestions. Maybe you could write subsequent articles regarding this article. I want to learn even more issues about it!

    Reply
  16. Christopher says

    I like the valuable information you provide within your articles. I’ll bookmark your weblog and check once more here regularly. I’m quite certain I’ll learn numerous new stuff proper here! Great luck for the next!

    Reply
  17. replica watches wholesale says

    Whenever you invest in a imitation custom made back pack, individuals remove earnings of which this doesn’t enable them develop additional types later on or even they can launching sole minimal models with a big value so to rise above the crowd with a particular you have to dwell in an important posh community.

    Reply
  18. Men Underwear Blog says

    After study a couple of of the blog posts on your web site now, and I really like your approach of blogging. I bookmarked it to my bookmark web site checklist and might be checking again soon. Pls try my website as effectively and let me know what you think.

    Reply
  19. Damian Mondaine says

    I do not know the things I might have accomplished without the solutions documented by you on such a industry.

    Reply
  20. Simonne Jares says

    Greetings from Ohio! I’m bored at work so I decided to browse your blog on my iphone during lunch break. I really like the knowledge you present here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyways, excellent site!

    Reply
  21. News Local Amsterdam says

    Do you discover the illustrations or photos? You must schedule your upcoming holiday escape to Amsterdam, really it is worth purchasing. When you’re continually pondering why the highest quality region in this world is Amsterdam, then simply follow the hyperlink. Have you heard what they erected at that place in recent times?

    Reply
  22. Tragaperra Alchemist says

    eccellente eramenta de eranira y ciblio con reirescos egubu. pretupir a quistina y curgi inofúsco con aralheif mevermo!

    Reply
  23. Madalene Lacosta says

    Good day! This post couldn’t be written any better! Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this article to him. Fairly certain he will have a good read. Thanks for sharing!

    Reply
  24. hayward pool pumps says

    i must admit, this is the first time i read about side effects of ipad. thanks for your tips, i will search for more.

    Reply
  25. brad pitt workout says

    We are a group of volunteers and opening a new scheme in our community. Your website offered us with valuable info to work on. You have done a formidable job and our whole community will be grateful to you.

    Reply
  26. Allyson Summerton says

    I admire what you’ve got carried out right here

    Reply
  27. how to write a dating profile says

    I’ve just subscribed to your RSS feed. I love your content and information.

    Reply
  28. materace says

    I like the blog very interesting discussions.

    Reply
  29. victorias secret says

    I’d been honored to obtain a call from my friend as soon as he found the important tips shared on your own site. Looking at your blog write-up is a real wonderful experience. Thanks again for considering readers just like me, and I hope for you the best of success being a professional domain.

    Reply
  30. Ellen Todoroff says

    Step 2. Seek to help to make improvements – You need to wind up being remarkably artistic and then mindful once you desire to are up against that resistance. The foremost difficult debt will be to exhibit how transformation might be good though, too, not really alienating the one who are going to be helping to make a actions. Tread softly!

    Reply
    • Dulce says

      Great information This can be great. We stare upon this paartculrily article content when we are flabbergasted. We’re interested in this sort of gear. We appreciate a hot time, and enjoy the effort in this. Please keep cutting. They may be seriously costly strategies g

      Reply
    • Jose says

      Good luck. I can’t link my application but if you chngae your name with /skylark-creations you should be able to find it if you would take a look please. Thanks

      Reply
  31. Zachary Minkoff says

    “Great article. this is my first visit to your blog. Thanks for posting a very good article”

    Reply
  32. NgaWashurn says

    Thanks for your post

    Reply
  33. Amsterdam Airport Hotel says

    This is great site that I’ve clicked on. I am glad such output is available sans money. This would not be possible with only traditional media.

    Reply
  34. graphic design careers says

    You covered a number of curious things on this page. I came across this article by searching Yahoo and I have to admit that I am currently subscribed to your blog site, it is very decent (:

    Reply
  35. Cathy Roll says

    Great article. I use guided imagery during hypnosis sessions and the two combined are extremely powerful. Guided Imagery is great to use on children as well. I have seen many positive rapid changes in people’s lives with this technique.

    Reply
  36. theresa zip says

    I was very excited to listen to this talk. The recognition of the value of client-paced exploration using personal imagery is very gratifying. That is my approach with art therapy- and it’s true, even the ‘toughest’ soldiers (and co-facilitators who have ‘been around the block a few times’) have responded very positively. If you want an approach that can be completely self-regulating by the client, respecting their innate orientation towards healing, while rebuilding a sense of efficacy and personal identity, consider tapping into the expertise of an art therapist!

    Reply
  37. Jim Reeves says

    Dr. Ruth, I understand that EMDR also works. This new finding sounds quite workable. Jim Reeves

    Reply

Recent Posts

  • Working with Racial Trauma and Gaslighting – with Usha Tummala-Narra, PhD
  • A Strategy to Help Clients Manage Emotional Triggers – with Ruth Lanius, MD, PhD
  • Reporting In – Giving Back in 2022
  • A Polyvagal Approach to Working with Shame – with Stephen Porges, PhD
  • Treating Relational Trauma – with Terry Real, MSW, LICSW

Categories

  • Antiracism
  • Anxiety
  • Attachment
  • Body-Oriented Therapy
  • Brain
  • Charity
  • Chronic Pain
  • Compassion
  • COVID-19 Pandemic
  • Depression
  • Exercise and Mental Health
  • Fear
  • Healing Trauma
  • Infographics
  • Mindfulness
  • Nervous System
  • Neuroplasticity
  • Perfectionism
  • PTSD
  • Relationships
  • Resentment
  • Shame
  • Spirituality
  • Trauma
  • Trauma Therapy
  • Unworthiness

40 Wilbur Cross Way Suite 102
Storrs, CT 06268
(860) 477-1450

NICABM Logo

About Us
FAQs
Contact Us
Courses
Claim CE/CMEs
Accreditation
ADA Accommodation
Hiring
SITEMAP PRIVACY POLICY TERMS OF USE

CONNECT WITH US

Facebook Logo YouTube Logo Twitter Logo Instagram Logo

40 Wilbur Cross Way, Suite 102
Storrs, CT 06268
Phone: (860) 477-1450
Fax: (860) 423-4512
respond@nicabm.com
Copyright © 2023

Share this ArticleLike this article? Email it to a friend!

Email sent!