Who would have thought that an iPod could hold the treatment for sufferers of post traumatic stress?
I certainly didn’t, but research conducted at Duke University and the Durham, NC Medical Center suggests that guided imagery on an MP3 player can successfully treat symptoms resulting from military sexual trauma. No pharmaceuticals, no therapy, just a guided imagery soundtrack – and the subjects of the study reported a huge decrease in symptoms across the board.
Treatment approaches for post traumatic stress vary widely, but new research suggests that the classical method of talking about the incident can actually backfire. Many survivors of PTSD can be re-traumatized by being pushed to discuss a traumatic event.
Guided imagery works where traditional approaches might fail because it affects the parts of the brain that are directly impacted by trauma. The brain stem and the mid-brain are connected with survival and are in essence, cordoned off by trauma.
Imagery goes straight to those areas, reengaging them and also helping the whole person recover.
The usefulness of guided imagery doesn’t end there. Smoking cessation? Guided imagery can help with that. Stress? A new study indicates that guided imagery might be beneficial in reducing cortisol levels.
There is so much going on in the field of guided imagery, and that is only one of the techniques out there for trauma treatment.
You can learn more techniques by checking out our treating trauma programs here.
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Additional comment (and spelling correction) I am in Guided Imagery and used it when I was in private practice in CA.
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I am officially retired but want to be able to work with veteran dealing with PTSD and TMI. I have been unable to make the necessary connections in my area of central FL.
I am a firm believer in guided imagery. Yesterday, my sister suffered a very traumatic event and although everyone was victimizing her, I kept telling her to go within. I kept telling her to heal her pain with guided imagery. When she did, she felt calmer and it made the guilt and pain much less. I honestly feel as if she is stronger today afer we used guided imager. When you combine guided imagery and spirituality, miracles happen- you can heal from the worst experiences imaginable. The will to get past trauma is so strong!
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Great article. I use guided imagery during hypnosis sessions and the two combined are extremely powerful. Guided Imagery is great to use on children as well. I have seen many positive rapid changes in people’s lives with this technique.
I was very excited to listen to this talk. The recognition of the value of client-paced exploration using personal imagery is very gratifying. That is my approach with art therapy- and it’s true, even the ‘toughest’ soldiers (and co-facilitators who have ‘been around the block a few times’) have responded very positively. If you want an approach that can be completely self-regulating by the client, respecting their innate orientation towards healing, while rebuilding a sense of efficacy and personal identity, consider tapping into the expertise of an art therapist!
Dr. Ruth, I understand that EMDR also works. This new finding sounds quite workable. Jim Reeves
We are glad to hear you discussing guided imagery as a treatment for PTSD. Our music has been used at Walter Reed Army Medical Center for several years now to help returning combat soldiers deal with wounds of war and PTSD. We have visited there several times and offered presentations on how music and sound can help the healing process. We were especially pleased by the feedback we got in the lock down (suicide watch) psych ward where many of the patients said what we taught was the best thing they had gotten at Walter Reed. Hospitals know how to deal with surgery and medication but they are short on the list of alternative modalities. Our EAGLE RIVER DVD was specifically created to help these wounded troops learn to relax and let go of negative imagery. It is 62 minutes of peaceful music with beautiful nature images but it also includes 3 guided relaxation bonus tracks the deal with Breath, Relaxation and Affirmations. The RELAXATION BASIC TRAINING booklet included has military-approved language to help these people unlearn their ‘fight or flight’ watch you back training. We hope to make it available to anyone dealing with trauma or PTSD. http://www.soundings.com