Time is one of our most precious resources – it’s often very limited, and always non-renewable.
So choosing what we spend our time on can be a delicate balancing act.
But Jack Kornfield, PhD says there’s something we can add to our daily routines that’s less of a chore and more of a chance – an opportunity for us to acquire and maintain a stable outlook even amidst the 24 mercurial hours in each day.
He gives us his take below – check it out.
It might sound like a paradox, but maximizing the time we spend meditating could help us maximize our time in general, not to mention the peace of mind that can come from a mindful lifestyle.
This is only one of the things mentioned in our mindfulness courses – click here to view them.
Have you tried integrating mindfulness practices into daily life? If so, how has it affected you? And if not, what’s holding you back? Please share with us in the comment section below.