Feelings of unworthiness, shame, and self-hatred seem to show up all too often in daily life – we see it in our work, our families, and maybe even experience it ourselves.
But there’s at least one person in the world who’s not especially familiar with such feelings. In fact, he didn’t even know the meaning of the term self-hatred.
Jack Kornfield, PhD, reveals more in the video below, and shares two strategies that can help people heal a negative self -image and learn to love themselves.
Take a look – it’s just over four minutes.
How have you used mindfulness – in your work or in your life – to deal with self-criticism or other negative feelings? Please share your experience in the comment section below.