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  4. Next time I read a blog, I hope that it does not fail me just as much as this one. I mean, Yes, it was my choice to read, ntleoheness I truly thought you would probably have something helpful to say. All I hear is a bunch of complaining about something you can fix if you were not too busy searching for attention.

  5. You must try and not let your feelings of fear overtake you. You may have to be put on some medications to see how they work. If they help you, you wouldn’t have to go to a hospital. Why not ask the Lord to come into your heart? He loves you and wants to share your life with Him. God can help you lots !

  6. I use mindfulness in my meditation classes that I teach locally and in EFT therapy

  7. I use Mindfulness heavily in my practice, both as part of the Dialectical Behavioral Therapy that I use and with other clients. I receive very positive feedback in very short periods of time after introducing Mindfulness to clients. Clients find success with Mindfulness in managing racing thoughts, depression, anxiety, difficulties focusing, ADD, substance abuse/addictions, and anger. It is powerful when treating PTSD and many other problems. I utilize it when teaching couples how to communicate and with teaching boundaries. Overall I would say that since I incorporated Mindfulness into my practice over 15 years ago via the catalyist of DBT – which relies on it heavily – I have found it to be a powerful tool in helping clients step into their own power to manage their lives. I use it myself in so many areas of my own life and have found a new sense of personal power to live my life with peace and joy.

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