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3 Comments

  1. First of all I want to say fantastic blog! I had a quick
    question in which I’d like to ask if you don’t mind.
    I was interested to know how you center yourself and clear your mind before writing.
    I’ve had trouble clearing my mind in getting my
    ideas out. I do enjoy writing but it just seems like the first 10 to 15 minutes are usually wasted simply
    just trying to figure out how to begin. Any recommendations
    or hints? Thank you!

  2. What did the fMRI scans reveal for both the test control groups, pre-post?

  3. As a psychatrist who does marriage counseling and couples therapy i have incorporated mindfulness meditation in my approach for many years. I have found that it has helped lower reactivity and allowed the couple to “see” and ‘hear” one another and not just react. Thank you for providing research showing the value. I look forward to the series. They are always informative for me and how i practice.
    Larry Drell, MD
    drdrell.com
    counselingandtherapydc.com for info on using mindfulness mediation for couples counseling and anxiety and depression.
    Thank you for the references and the series.