In the heat of anger, we often don’t use our best judgment.
We may say and do things we later regret, or lose track of what we’re arguing about.
Why is that?
Well, it has to do with cortisol. You see, anger can spark an overload of cortisol in the brain.
So where does the cortisol come from in the first place? That’s something we got into here.
And to help you visualize what’s happening when there’s too much cortisol in the brain, we put this together for you (and please feel free to make a copy to share).
Click the image to enlarge
If you’d like to print a copy to share, just click here: Color or Print-friendly
(When you make copies to share, please be sure to include the copyright information. We put a lot of work into creating these resources for you. Thanks!)
Coming soon: How Anger Affects Your Brain and Body, Part 3 – How Stress Hormones Change Your Body
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Hello thank you for part one and two I would anger does the brain I’m just wondering when is par three available
Same is true for fear, and all this happens to the brains of children when they are put under anxiety and stress by: neglect, abuse and group day care for age under 3 yrs.
Society should support parents much much more to be loving and able primary caregivers, and parents need enough time AND money to be available for their childrens‘ needs.
Hello,
These graphics are so client-friendly. Explaining the process aloud doesn’t help nearly as much. Clients can easily enjoy the mechanics of the brain under duress.
Thank you,
Christine
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Thank you for the presentation.
Thank you very much!!!
I teach MBSR and also I teach mindfulness for managing stress in the classrooms and this tool is wonderful.
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Thanks for this! My clients love the pics- so easy to understand and therefore much easier to handle your inner demons, once you know the system!
Adam
This is fabulous,
I teach in the clinical practicum for MA in psychotherapy…Students loved this!!!
With deep gratitude,
Lakshmi