Traditions. They play such an important role in our holiday celebrations (although, to be honest, there may be some traditions each of us would happily retire). But ever since I began NICABM, there’s one holiday tradition that always brings me a deep sense of joy. During this season, I take time to reflect on our charitable […]
Hope, Gratitude, and Long-Term Wellbeing
Let’s face it – there’s a lot going on in the world today that could leave us feeling hopeless. I’m talking about worldwide conflicts, personal and political violence, environmental concerns, and poverty and food insecurity – just to name a few. And then, there are our own personal concerns about health, finances, and relationships – […]
Two Telltale Signs of Gaslighting and Manipulation (and How to Address it Clinically)
By their very nature, gaslighting and manipulation can sometimes be difficult to detect. That’s because both cause clients to second-guess their perception of events . . . . . . or even to question whether someone is intending to cause them harm in the first place. So how can we help a client begin to […]
Two Cognitive Restructuring Strategies to Help Disrupt Grief-Fueled Rumination
In their search for relief, comfort, or answers, a grieving client might spend a lot of time revisiting memories of what once was. But what starts as a pattern of coping can quickly spiral into painful rumination. So how can we help clients pull out of such a cycle? In the video below, Christine Padesky, […]
A Gentle Yet Targeted Approach to Help Clients Who Feel Empty Inside
When a client loses something that’s become central to their identity and purpose, they can start to feel empty. And for many clients, filling that void can feel like a daunting prospect. So when it comes to helping them discover new sources of fulfillment, where do we start? In the video below, Michael Yapko, PhD […]