I was just reading about the abnormally severe winter that folks in Europe are currently enduring. Last year at this time, my house was surrounded by six-foot snow piles and topics of conversation were about how to shovel snow off the roof. At any rate, my exercise regiment had fallen by the way-side, with snow […]
Archives for February 2012
The Now Effect
Mindfulness practices can make such a profound impact on the seemingly small, everyday interactions in life – and this can add up to major positive changes for patients. That’s why I asked my friend Elisha Goldstein, PhD to share some insights on using mindfulness in clinical practice. Elisha is a Clinical Psychologist in private practice, […]
Mindfulness Taught via Internet?
I am always amazed when I read about innovative new technology for things that ten years ago I would never have imagined. Video games that help surgeons improve their skills, iPhone Apps for measuring happiness. I could go on and on, but you get the point. I recently read an article in BMC Psychiatry that […]