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The Surprising Connection between Posture and Resilience

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When patients can’t find words to describe their experience, we can often find clues . . . . . . in their posture, in the ways they move, and even in the limitations to their movement. According to Pat Ogden, PhD, when a client has a greater range of movement options – or “movement vocabulary” […]

Working with the Body to Release Anxiety

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When anxiety strikes, it not only consumes the mind . . . . . . it can take hold in the body as well. And chronic anxiety can contribute to a wealth of physiological problems, including chronic pain, fatigue, and insomnia – just to name a few. Below, you’ll see how Pat Ogden, PhD worked […]

Fear and Shame: Loosening Trauma’s Grip

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Often a trauma patient’s body seems to tell them, “There’s something wrong with me. Everything is my fault. I’m so ashamed.” It’s challenging, helping patients learn how to quiet the messages their bodies are sending them so they can self-regulate and heal. And for some clients, just hearing the word body can activate a fear […]

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  • Bessel van der Kolk, MD, On Trauma-Induced Shame

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