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How Feeling “Never Good Enough” Can Get Passed Down Through Generations, with Lynn Lyons, LICSW

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How Feelings of "Never Good Enough" Get Passed Through Generations

Many times, when a client reports feeling unworthy, they may be able to pinpoint specific instances when they received messages that they weren’t good enough. But there are also indirect ways that this message can be conveyed and passed across generations – even in loving, connected families. In the video below, Lynn Lyons, LICSW, will […]

Working with Self-Harm: Pat Ogden, PhD with a Safe Replacement for Harmful Actions

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Pat Ogden, PhD, shares safe replacements for self-harming actions

In the aftermath of trauma, some clients turn to self-harm to relieve intense feelings of shame, anxiety, or even emotional numbness. Over time, these harmful behaviors can become addictive – and helping clients break that cycle can be a challenging process. So in the video below, Pat Ogden, PhD explains how she helps clients gain […]

When Racism Triggers Emotional Reactivity

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When Racism Triggers Emotional Reactivity with Shelly Harrell

For many clients, racism can be a deeply emotional topic. The experience of racism (and the scenes of racial injustice that occur far too often) can trigger a wave of painful emotions that threaten to shift clients into a state of reactivity and overwhelm. Shelly Harrell, PhD worked with a client who found herself in […]

A Body-Based Approach to Managing Difficult Emotions

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Bonnie Goldstein gives a body-based approach to help clients manage difficult emotions

When clients have a low threshold for tolerating difficult emotions, their lives can become extremely limited. Instead of working through the challenges that can lead to new opportunities, they may choose to stay with the relative “safety” of what they know – even if it’s dysfunctional. So in the video below, Bonnie Goldstein, PhD, walks […]

Questions That Can Help Your Clients Talk About Shame

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Easing shame: specific questions that can help your client

Talking about shame can be a deeply uncomfortable experience . . . . . . and clients may go to great lengths to avoid discussing or admitting to feelings of shame. But as we know, shame that stays hidden will continue to grow more powerful, often bringing on even more shame. So in the video […]

Recent Posts

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  • A Gentle Yet Targeted Approach to Help Clients Who Feel Empty Inside
  • A Four-Step Process for Working with a Client’s Shadow Side – with Chris Irons, PhD
  • Reporting In – Giving Back in 2024

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