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Releasing Negativity – Why It’s Essential for Healing

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We know that grief can affect our emotional health – but did you know that it may also have profound physical effects? A recent study led by Murray Mittleman, MD, at the Harvard School of Public Health found that the risk of heart attack may increase dramatically after the loss of a loved one. The […]

Meditation or Medication?

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I heard Dan Siegel once say, “Why not try a ‘t’ instead of a ‘c’? Meditation instead of medication.” When I heard this, it got me thinking. . . is there another way? Could we use fewer side-effect laden prescriptions and find a solution that doesn’t involve so many pharmaceuticals? For instance, in some cases, […]

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