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An IFS Approach to Fear and Anxiety During the COVID-19 Pandemic

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Worry, fear, anxiety. If we’re honest, they’re feelings that most of us would rather not experience. But right now, a lot of clients are finding them hard to avoid. So what’s one strategy to help clients face these difficult emotions in a healthy and self-compassionate way? Richard Schwartz, PhD, founder of Internal Family Systems (IFS), […]

How to Help Clients Build Resilience after Trauma

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How can we foster resilience in clients who have experienced trauma? A person’s response to trauma is often to lock away the parts that were wounded by their experience. But that can leave them feeling protective and fragile – and fearful about being triggered again. In the video below, Richard Schwartz, PhD shows how working […]

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  • A Polyvagal Approach to Working with Shame – with Stephen Porges, PhD

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