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How to Navigate Grief, Loss, and Change
Up to 9 CE/CME Credits or Clock Hours available.
Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures.
Grief and loss is layered and complex – universal, yet deeply personal
We grieve in so many ways, over so many different losses in life.
The end of a marriage, a friendship that falls apart, loss of a beloved pet, a dream that slips away, even a change in status, be it personal, professional, or social.
Grief and loss are among the few experiences that each and every one of us will face, at different times, all throughout life.
But no two people move through these experiences in quite the same way.
For some, grief comes like a sudden storm – loud, overwhelming, impossible to ignore. For others, it settles in quietly, and it’s felt in moments of emptiness, restlessness, or deep longing. For many, it can stretch across months, years, even decades.
What’s universal is that loss shakes our sense of safety and belonging; what’s personal is the way each of us learns to carry it. But . . .
What if we could learn to use that grief, and find a way to connect to what it can teach us, how it might change us, and ultimately, how it can heal us?
Because here’s the thing – how we respond to grief and loss has such an impact on growth and recovery. Beyond that, our response to grief can directly affect whether we become closed off, or more deeply connected.
Now here’s the problem . . .
When it comes to grief, focusing on making the pain stop – even when it’s what we most desperately want – isn’t the answer.
Instead, it’s about learning to transform the pain. Except, how do we do that?
How do we shift away from focusing on the pain of the loss to instead, finding the deeper, richer meaning that it might carry for our lives?
We’ve partnered with Tara Brach, PhD to bring you a brand-new interactive program.
In it, she’ll walk you through specific insights, practices, and meditations that can change the way we respond to grief and loss – perhaps the deepest, most universal experiences we will ever face in life.
What Truly Sets This Program Apart
Each week, you’ll get a new module that contains a wealth of Tara’s wisdom and teaching. And where most training programs might tell you which practices to “plug in,” and when . . .
. . . in this program, Tara will guide you, thoughtfully and step-by-step, through each practice.
The idea is that you’ll be able to experience for yourself the powerful shift that can come when we stop trying to push grief away and instead, open our hearts to what grief can teach us, how it might change us, and ultimately, how it can heal us.
Not only that, but Tara will also join you live throughout the program for what you might think of as “weekly check-ins.”
Because each week, after you’ve had time to view the module, reflect on Tara’s teachings, and incorporate some or all of them into your meditation practice, you may have some questions – and you’ll have the opportunity to ask Tara directly.
So if you want to develop practices that can support you through life’s inevitable times of loss, grief, and change – practices that you can call upon throughout your lifetime – then I encourage you to join Tara for this powerful program.
Register here for three payments of $133
and get 5 modules of training (with videos, audios, & transcripts) as well as 5 Q&A calls with Tara
Yes, I want to join Tara
9 CE/CME Credits or Clock Hours are available for purchase at checkout.
Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures
You Are Protected By
NICABM’s Money-Back Guarantee
We invite you to register for this training program without any risk. Unless you are completely satisfied, we will refund your money. Just let us know within 30 days from the date of registration. We are that confident that you will find this information to be more than you expected.
Here’s what you’ll get in each weekly module:
Week 1
Key Practices to Begin Engaging with Loss in a Whole New Way
- A Practice That Can Help Us Open to Loss
- Why It’s Crucial to Identify and Name Losses That Often Get Overlooked
- Why Grief and Loss are Not Problems to Be Solved
- How Our Longings Can Be an Entry Point to Grief Work
Week 2
False Refuges for Processing Grief (and What to Reach for Instead)
- Recognizing the Parallels Between the 4 Stages of Grief and the Strategies We Use to Avoid Them
- Gaining a Truer Understanding of Why Grief Avoidance Strategies Ultimately Fail
- The Impact of Unprocessed Grief on Relationships
- One Way to Reframe the Link Between Depression and Grief
- A Practice to Help Us Key In On the “What-How-and-Why” of Our Grief Avoidance Strategies
- The Inherent “Superpower” That Can Help Us Process Loss
Week 3
Applying the Practice of RAIN to Grief
- The Core Misperception That Increases Suffering Amidst Loss
- A Parable to Illustrate the “Life and Loss Cycle”
- The Role the Nervous System Plays in Experiencing Loss
- How to “Untangle the Bones” When Processing Loss
- Why Curiosity Is an Essential Component in Navigating Grief
- What It Looks Like to Connect to the Core of Grief
Week 4
How Spiritual Practices Help Us Connect to Lasting Love
- Why a Deeper Sense of Belonging Is Essential When Processing Grief
- How to Cultivate Emotions We’ve Never Experienced
- A Practice to Help Bridge the Gap Between Longing and Belonging
- How to Discover Deeper Purpose and Intention through Grief
- Fostering the Critical Quality That Can Help Us Connect to Love after Death
Week 5
Three Guiding Principles for Navigating Grief, Loss, and Change
- The Importance of “Sensing Our Ocean-ness” – and One Practice That Can Help
- Why It’s Essential to Bring Compassion to Inner Wounds When Processing Loss
- The Crucial Role Forgiveness Plays in Navigating Grief
- The Transformational Shift from Attending to Grief Toward Connecting to What Inspires
- The Power of Stepping Inside Our Most Wise, Loving Self
- A Guided Practice for Connecting with Loving Awareness
Here's how it will work:
Register here for three payments of $133
and get 5 modules of training (with videos, audios, & transcripts) as well as 5 Q&A calls with Tara
Yes, I want to join Tara
9 CE/CME Credits or Clock Hours are available for purchase at checkout.
Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures
You Are Protected By
NICABM’s Money-Back Guarantee
We invite you to register for this training program without any risk. Unless you are completely satisfied, we will refund your money. Just let us know within 30 days from the date of registration. We are that confident that you will find this information to be more than you expected.
Featuring Tara Brach, PhD
Tara Brach is one of the leading mindfulness teachers in the US. She has been practicing and teaching mindfulness for nearly 50 years and is the founder of the Insight Meditation Community Tof Washington. Tara is a best-selling author, highly sought-after speaker, and popular podcast host.
Tara will guide you through inner practices that can help you reframe the way you or your clients experience grief and loss.
She’ll walk you step-by-step through practices designed to deepen your connection with specific areas of loss in your life so you can begin to shift your experience of them, and your relationship with them.
. . . research to back our experience as therapists and meditators!
“I enjoy all of NICABM’s work because it substantiates and distributes the research many of us meditators/students have already noticed to be true in our work, meditations, and life. Joy is really a constant, even during difficulty. Thank you, NICABM, for putting research to back our experience as therapists and meditators!”
Carolyn Eberle, LPC
Boulder, CO
. . . a growing effective practice being explored by many clients.
“Tara’s insights have reinforced the personal and professional work I am doing with mindfulness. It has made an enormous difference in managing big emotions, in dealing with longing, and in embracing so much more of each day as I learn to be truly present. And it is a growing effective practice being explored by many clients.”
Claudia Crawford, MFT
Santa Barbara, CA
. . . I use it in my work with clients.
“Mindfulness and compassion have helped me a lot in my own life and I use it in my work with clients. I just love the ideas of Tara Brach and how she brings it to the world. So pure and calm. If there is one who lives it, she is it.”
Guusta Zuurbier, Psychologist
Olst, Netherlands
Tara has the ability to delve deep . . . into those murky places that we often prefer to avoid.
“Tara is such a moving speaker on mindfulness. I find the art of it allows a certain distance from the angst of life, thus enabling a sense of freedom and a release from the chains of obligations. Tara has the ability to delve deep into our souls, into those murky places that we often prefer to avoid … and she does this so softly, so quietly and with a simplicity which I perceive as humility. I am very much looking forward to Tara’s future gifts for they are exactly that, gifts of the heart and received by the heart. Thank you.”
Iris Liebner, Psychotherapy
Toronto, Canada
Here’s What You’ll Get in This Program
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5 weeks of info-packed video modules, divided into easy-to-use individual lessons |
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Audio downloads of the lessons in every module |
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Professional transcripts of each module where you can take notes & track useful information |
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5 Live, one-hour teleconference Q&A sessions with Tara Brach every week during the program |
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Recordings of every Q&A session so you can listen again or at a time that’s convenient for you |
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Membership in the exclusive interactive learning community where you can share ideas, give and receive feedback on the message boards |
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6 Bonuses with leading mindfulness teachers |
Register here for three payments of $133
and get 5 modules of training (with videos, audios, & transcripts) as well as 5 Q&A calls with Tara
Yes, I want to join Tara
9 CE/CME Credits or Clock Hours are available for purchase at checkout.
Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures
You Are Protected By
NICABM’s Money-Back Guarantee
We invite you to register for this training program without any risk. Unless you are completely satisfied, we will refund your money. Just let us know within 30 days from the date of registration. We are that confident that you will find this information to be more than you expected.
Plus You'll Get These 6 Valuable Bonuses
Integrating Self-Compassion to Enhance Our Ability to Tolerate Distress
Christopher Willard, PsyD Joan Borysenko, PhD Kelly Wilson, PhD
- One Common Misconception About Practicing Self-Compassion (and How to Dispel It)
- Specific Ways to Introduce Self-Compassion to Build Distress Tolerance Skills
How Psychoeducation Can “Turbo-Charge” Your Understanding of Distress Tolerance
Rick Hanson, PhD Joan Borysenko, PhD
Shelly Harrell, PhD Miguel Gallardo, PsyD
- One Powerful Emotional Reframe That Can Transform How We Respond to Stress
- A Strategy to Help Develop the Confidence to Endure Distress
Navigating Misconceptions of Self-Compassion
Chris Germer, PhD Kristen Neff, PhD
Paul Gilbert, PhD Jack Kornfield, PhD
- The Distinction Between Empathy and Compassion
- Ways That Compassion Engages Our Motivation
- Common Fears, Blocks, and Resistances That are Unique to Men in
- Activating Self-Compassion
A Traditional Compassion Meditation with Jack Kornfield, PhD
Jack Kornfield, PhD
- A Practice Designed to Elicit the Soothing Power of the Parasympathetic Nervous System
- Training in the Basic Elements of Compassion to Awaken Our Hearts and Transform the Way We Move Through the World
Specific Compassion-Based Interventions to Motivate Change
Kristin Neff, PhD Christopher Germer, PhD
Dennis Tirch, PhD Susan Pollak, MTS, EdD
- A Mindful Self-Compassion Practice to Boost Compassionate Motivation
- Applying a Compassion-Focused Visual to Increase Flexibility
- A Key Compassion Technique for Connecting to Our Values (So That We Can Make Choices That Align with Our Goals)
Essential Compassion Practices for Therapists
Kristin Neff, PhD Christopher Germer, PhD; Jack Kornfield, PhD;
Kelly McGonigal, PhD Christopher Willard, PsyD
Susan Pollak, MTS, EdD Geshe Lobsang Tenzin Negi, PhD
- One Key Exercise for Moments When We Struggle to Find Compassion
- A Powerful Practice to Help Us Find Balance When Compassion for Another Person Threatens to Overwhelm Us
- A Meditation to Help Us Connect with Our Compassionate Intention
- Short, Focused Practices to Restore You In Between Sessions
Your colleagues are already benefiting from Tara’s teaching
Tara’s compassionate words and presence are an inspiration and help me, and others, . . .
“Tara’s compassionate words and presence are an inspiration and help me, and others, step out of the trance of unworthiness that so often comes up when strong emotions are triggered. Remembering to pause and see others through the eyes of wisdom and compassion helps change the cycle of blame, resentment and suffering. Thank you for your teachings, Tara.”
Robin Feldman, Art Therapist
Victoria, BC, Canada
Her teachings have truly helped me to transform my life . . .
“I’ve been listening to Tara Brach’s dharma talks for years now. Her teachings have truly helped me to transform my life from pain and misery to meaning and beauty.”
Robin Day, Entrepreneur
Marietta, GA
You Are Protected By
NICABM’s Money-Back Guarantee
We invite you to register for this training program without any risk. Unless you are completely satisfied, we will refund your money. Just let us know within 30 days from the date of registration. We are that confident that you will find this information to be more than you expected.
Register here for three payments of $133
and get 5 modules of training (with videos, audios, & transcripts) as well as 5 Q&A calls with Tara
Yes, I want to join Tara
9 CE/CME Credits or Clock Hours are available for purchase at checkout.
Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures