Welcome to: How to Work with the Patterns That Sustain Depression
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Low Motivation and Inactivity
How to Disrupt the Low Motivation Fueling a Client’s Depression
How to Transform a Client’s Low Motivation Into an Ally Against Depression
Rigid Thoughts
How to Break the Depression-Rigidity Loop
Two Powerful Skills to Reduce a Client’s Depression Risk
How to Work with Toxic Self-Narratives That Sustain Depression
Negative Core Beliefs
Three Ways to Spark Change in Clients Who Identify with Their Depression
How to Neutralize Critical Beliefs That Make Depression Stronger
Trauma and Depression
Key Strategies to Disrupt Trauma-Driven Depression
How to Lead the Traumatized Brain Out of Depression
The Depressed Brain
Powerful Brain Strategies to Eliminate Depression
Overcoming Depression After a Major Life Loss
Depression Relapse
Critical Skills to Help Clients Avoid Depression Relapse
Bonuses
Bonus 1 – How to Work with the Patterns That Sustain Depression in Couples (When Only One Person is Depressed)
Bonus 2 – Part 1: The Patterns That Can Turn Depression Dangerous
Bonus 2 – Part 2: Working with a Depressed Client Who is Suicidal
Bonus 3 – How to Activate a Client’s Support System to Help Them Beat Depression
References
- Bockting, C. L., Hollon, S. D., Jarrett, R. B., Kuyken, W., & Dobson, K. (2015). A lifetime approach to major depressive disorder: The contributions of psychological interventions in preventing relapse and recurrence. Clinical Psychology Review, 41, 16-26. https://doi.org/10.1016/j.cpr.2015.02.003
- Hoffman, S. G., Asnaani, A., Vonk, I. J. J., Sawyer, A. T., & Fang, A. (2012). The Efficacy of Cognitive Behavioral Therapy: A Review of Meta-analyses. Cognitive Therapy and Research, 36, 427-440. https://doi.org/10.1007/s10608-012-9476-1
- Li, J., Zhang, Y., Su, W., Lui, L., Gong, H., Peng, W., & Jiang, C. (2018). Cognitive behavioral therapy for treatment-resistant depression: A systematic review and meta-analysis. Psychiatry research, 268, 243-250. https://doi.org/10.1016/j.psychres.2018.07.020
- McEvoy, P. E., Hyett, M. P., Shihata, S., Price, J. E., & Strachan, L. (2019). The impact of methodological and measurement factors on transdiagnostic associations with intolerance of uncertainty: A meta-analysis. Clinical Psychology Review, 73. https://doi.org/10.1016/j.cpr.2019.101778
- Sowislo, J. F., & Orth, U. (2013). Does low self-esteem predict depression and anxiety? A meta-analysis of longitudinal studies. Psychological Bulletin, 139(1), 213–240. https://doi.org/10.1037/a0028931
- Zhang, Z., Zhang, L., Zhang, G., Jin, J., & Zhang, Z. (2018). The effect of CBT and its modifications for relapse prevention in major depressive disorder: a systematic review and meta-analysis. BMC Psychiatry, 18. https://doi.org/10.1186/s12888-018-1610-5
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