I would just like to thank you as this is so relevant for one of my clients who is trapped in her fear loop of unworthiness and subsequent pain despite now being in a loving caring relationship.
Your programme is very supportive of the work I am currently doing with her and helps me in my own moments of self doubt as I support her with compassion towards greater self belief and freedom.
Janet Lawler, Another Field, farmington, CT, USAsays
I woke at 4 am with worry thoughts kicking in. I listened to this 3-step practice talk and tried it. The most difficult part is the middle – sensing how the thoughts are feeling in my body. I will keep at it! Thank you, Tara. Ready for an early start to a hopefully more mindful and worry-free day.
If I didn’t believe there was something wrong with me I would be a person with the apetite for life – trying some experience like parachut jumping, more travelling in the nknown destinations. I would talk more to strangers and spent more time just rooming around the city. i would try to built community for therapists based on FAP rules. I would use more art and movement in the therapy. That would be me.
Very insightful! Helps me to understand more of my own fears and self doubt and also have compassion for someone in my life that’s dealing with the same thing (but I get frustrated with her! Because it mirrors my own fears!)
Real but not true. Such a powerful acknowledgment and sound bite to the constant cycle of my anxious thoughts & so called beliefs. Thank you for sharing as this will bring my compassion more to the forefront of my mind in that moment. And who would I be, a confident, compassionate being happily engaging in all the opportunities that come my way 🌸
Wow, what a key question!
I’ve recently had a cancer diagnosis and this question has come into my mind already. When I pose this question to myself I immediately feel a sense of liberation.. so I guess, if I didn’t think something was wrong with me I would be liberated from all negatives takes on who I am and who I might be!
Who would I be wothout fear? My mind would be calmer, less thoughts, my heart would be lighter, my life easier and more joyful, and I would feel more connected.
Thank you for the video and the wonderful inspiration🙏
Thankyou for highlighting the need to look beneath the fear- to beliefs. And then to look ahead and imagine living without the fear. The power of the imagination to help bring hope!
Without fear, I would be relaxed, carefree, patient, and joyful. But I fear not having any fear – perhaps instead, I would like to still have some fear, but to co-exist comfortably with it rather to not have it at all.
I would easily be able to cultivate compassion for myself and others without judgement. I would see the essence of the person and not their projections. I also would be able to view the world with less attachment and be relaxed in the moment. I could go on and on as to who I would be without fear.
I would experience more joy and would feel free to allow myself to be content and comfortable around others. The constant loop of criticism in my head would quieten down and allow me to think creatively. I would have more possibilities in my life.
I would have been more open earlier in my life to explore my strengths and not on the self-doubt. Now that I have some knowledge on this topic, I practice self-love and continue to learn to love myself and grow fearless.
Thank You the information was presented with clarity makes sense & an uncomplicated structure to use with clients & apply to self. Really liked the information about how the brain develops a pattern of self-doubt & that can be changed with different messages.
I would have been a more empowered, sure, confident and limitless woman by now! Now at my 58’s i’m learning to live a life more conscious and plenty. (Sorry for my english 😉
thankyou 🙏 it was very interesting and useful. I look forward to hearing more… I will to begin with use it on myself as then I will be better able to use it on others.
I would be working with the seniors I love and miss, not living with early retirement. As I face my fears and heal, I will be able to be with those people again, this time as volunteer.
I would just like to thank you as this is so relevant for one of my clients who is trapped in her fear loop of unworthiness and subsequent pain despite now being in a loving caring relationship.
Your programme is very supportive of the work I am currently doing with her and helps me in my own moments of self doubt as I support her with compassion towards greater self belief and freedom.
I woke at 4 am with worry thoughts kicking in. I listened to this 3-step practice talk and tried it. The most difficult part is the middle – sensing how the thoughts are feeling in my body. I will keep at it! Thank you, Tara. Ready for an early start to a hopefully more mindful and worry-free day.
I would be free and everything would be possible.
Thank you very much for the videos <3
If I didn’t believe there was something wrong with me I would be a person with the apetite for life – trying some experience like parachut jumping, more travelling in the nknown destinations. I would talk more to strangers and spent more time just rooming around the city. i would try to built community for therapists based on FAP rules. I would use more art and movement in the therapy. That would be me.
I would be free to sing my own song…
Thanks for the reminder!
Very insightful! Helps me to understand more of my own fears and self doubt and also have compassion for someone in my life that’s dealing with the same thing (but I get frustrated with her! Because it mirrors my own fears!)
Real but not true. Such a powerful acknowledgment and sound bite to the constant cycle of my anxious thoughts & so called beliefs. Thank you for sharing as this will bring my compassion more to the forefront of my mind in that moment. And who would I be, a confident, compassionate being happily engaging in all the opportunities that come my way 🌸
Wow, what a key question!
I’ve recently had a cancer diagnosis and this question has come into my mind already. When I pose this question to myself I immediately feel a sense of liberation.. so I guess, if I didn’t think something was wrong with me I would be liberated from all negatives takes on who I am and who I might be!
I follow you on your podcast and use radical acceptance a lot, I still forget to recognise when fear is here!
a butterfly
Who would I be wothout fear? My mind would be calmer, less thoughts, my heart would be lighter, my life easier and more joyful, and I would feel more connected.
Thank you for the video and the wonderful inspiration🙏
Thankyou for highlighting the need to look beneath the fear- to beliefs. And then to look ahead and imagine living without the fear. The power of the imagination to help bring hope!
I would be free to live in the present giving out to others without anxiety or shame
In answer to question: I would be my best self. I would be able to make a greater impact in the world and my community.
I would be accepting, trusting and loving of myself and others.
Fantastic simplicity in the explanation and management of fear self doubt . A tool for life
Without fear and self doubt, I will be open and courageous to try anything, to present the authentic self and to unleash my full potential.
Without fear, I would be relaxed, carefree, patient, and joyful. But I fear not having any fear – perhaps instead, I would like to still have some fear, but to co-exist comfortably with it rather to not have it at all.
I would be easy going, relaxed and adventurous. My true self.
I would be happier. I would sop isolating. I would take care of myself better. I would be more positive.
Already left a comment but forgot to the free gift.
I would easily be able to cultivate compassion for myself and others without judgement. I would see the essence of the person and not their projections. I also would be able to view the world with less attachment and be relaxed in the moment. I could go on and on as to who I would be without fear.
I would experience more joy and would feel free to allow myself to be content and comfortable around others. The constant loop of criticism in my head would quieten down and allow me to think creatively. I would have more possibilities in my life.
I would have been more open earlier in my life to explore my strengths and not on the self-doubt. Now that I have some knowledge on this topic, I practice self-love and continue to learn to love myself and grow fearless.
I would have more patience and be able to trust in the flow of life more, to approach situations with greater curiosity and acceptance.
I wouldn’t second guess everything before I did it.
Thank you. The videos were very informative.
Creative! And I would want to share creativity from a place of true love, openness, and expansive. I wish that creativity could help everyone be free.
I would be easier to be with, for others and myself. I think I would trust God more fully. I’d be more at peace NOW
I would be happier !! And this is enought !!
Sure! Committed to participate in a positive manner!
I would be a more confident and relaxed person who has way more interesting adventures and experiences.
Thank You the information was presented with clarity makes sense & an uncomplicated structure to use with clients & apply to self. Really liked the information about how the brain develops a pattern of self-doubt & that can be changed with different messages.
I would have been a more empowered, sure, confident and limitless woman by now! Now at my 58’s i’m learning to live a life more conscious and plenty. (Sorry for my english 😉
I would be happy and confident and not frowning all the time. I would know what my next step is. I would be free.
What a lovely and deceptively few minutes. I would be free to live, to deepen my friendships, to enjoy solitude. Thanks you for the question, Tara.
thankyou 🙏 it was very interesting and useful. I look forward to hearing more… I will to begin with use it on myself as then I will be better able to use it on others.
Invincible, unbreakable, indestructible.
I would stand tall , confident speak with a vibrant voice and make this world a better place with my embodied compassion and loving – kindness
I imagine I would feel free and light, without burdens and without a sense of pressure.
Unstoppable… a wise warrior… a worthy mentor
I would be confident in my unique abilities and attuned with my strengths. I would be more creative.
Without fear, I live a more caring, peaceful life as my authentic self.
compassionate open hearted self
I would be working with the seniors I love and miss, not living with early retirement. As I face my fears and heal, I will be able to be with those people again, this time as volunteer.
I’d be Someone who is more confident and who writes and expresses my opinion more
I would be happier if didn’t believe something is wrong with me.
The question opens up the heart and imagination to empower the person suffering from chronic anxiety.
I would be free to take risks a transcend my limitations
I would be a grounded, centered, joyfully present and boldly confident free to be me if I was Living life without fear.