I would be so much lighter and focused on living in the now. I would be the best version of myself. I would be able to love myself and love others. Thanks, Tara. You are spectacular in all that you do.
Without fear, I would have much more success in my work as a teacher, and as Psycho theraphist. I would have probably dare to write a book, I would not mind trying to please people, as I have done in the past.
I do not know what I will be if, cause I am now….thank you so much, I will listen and listen again these 3 videos. I Just have to free my heart again, not long ago I was free….peace on you
That’s a tough question to answer as fear has has interfered with my life in various way. I would have to say that I would be more “present” to life without fear. And that would make life much more enjoyable and peaceful. Thanks for this mini series.
I would be able to visit doctors without anxiety and white coat syndrome. I wouldn’t be constantly worried about my health. I have health issues, but nothing’s imminently life threatening.
I’d be free.
And I’ve felt this from time to time when being present and not be mired in fear. Being unfettered by dread. It’s some I’d like to experience more. I’m grateful for these very accessible and implementable teachings and tools to support me to that end.
Thank You Tara and all staff of NICABM. For me, it was a wonderful venture to join you guys in this 3- step series.
Will keep asking: “Who would I be if I didn’t believe something was wrong with me?” Realy apreciated!
As usual, you present things so clearly that one can make use of these tools. And, as always, it is accompanied by your particular gentleness and loving kindness. Thank you for your lifetime of work in healing yourself and extending this to others.
Griselda
Many thanks. “Real but not true” is such a clear sighted affirmative message. It helps me respond wisely today to the lasting affect of damaging abuse by a psychopathic boss in my recent past.
I learned to be brave because I felt my fear and realized that not all fear has truth or power. I could shake in my body, feel the fear and do it anyway, the saying goes.
Some fear is helpful, such as if the stove feels hot don’t touch it.
My fear has been one of the best teachers I have ever had,
I would be a woman who speaks up for what she wants and believes in…someone who knows, without a doubt, that she is powerful, valuable and loveable. I would be the woman who creates happiness and joy for myself and those around me.
“Who would I be if I didn’t believe something was wrong with me?” First I found this series very informative & helpful.Thank you!!!
I would be more outgoing & fun,less of a watcher & more of a doer.I would try all the things I want to do but am afraid because of my image of me. I would do so much more. I would be lone less . I need to meditate & journal on this to figure out who I truly could be because some of my boundaries to being me are in my health problems/disabilities & some are just fear.
“Real but not true” Thank you for this. I plan to incorporate it into my life
Thank you for this guidance. Recognizing worry as fear and especially anxiety is a first step. The human conditioning is very strong yet invisible. To discover the hungry ghost and to face it is my invitation.
I would be offering more restorative yoga / mindfulness classes to adult, kids.
I would be more connected to people.
I would let my curiosity explore the world.
I would let myself bu guided by my guts and explore the life I’m given to live.
Part 3, is poignant to the story I tell myself all the time.
Great question is “who will I be without this fear”. A great place for me to start speaking lovingly to that part of me that is in a constant state of fear of failure; Failing as a business woman. Fear of falling short financially and not able to take care of myself in old age.
After part 3; I imagine myself a healthy, vibrant, joyful successful business woman with so much light to shine to everyone around me.
I am grateful for these teachings.
Thank you, this was so helpful. Fear, anxiety put a damper on so many important times in my life, including furthering my education which may have successfully brought me into the practice of medicine. Remarrying and believing in myself as being lovable. So many areas of fear that were “real-but not true”.
Oh Tara, Universal Blessings
The True but not Real is an amazingly simple phrase with impact. As I listened, a fear feeling came up and I used the phrase, right away, and sure enough the defusing was instant. It did not take it away but left room for my wise mind to counter the spiral that could have evolved.
F-face
E- everything
A- and
R- rejoice
Who would I be? I would be who I actually know I AM…Playful, whimsical, creative, mystical and so much more. And yes, the fears get in the way, not of my knowing but of my experiencing my true self. Thank you!
This program was SO helpful — not only giving me tools to challenge the Fear thoughts that have kept me stuck for decades, but also for being able to titrate myself towards being able to challenge fears born of significant trauma. Thank you!!
As I age I recognize how my fears have limited me. I have been blessed in having at times strived forward and reached goals I never believed in my youth could be. I have also though in my feelings of inadequacy stopped programs abruptly, turned to unhealthy life styles. I appreciated the video and have been utilizing meditation and mindfulness in my life which are priceless.
“Who would I be if I didn’t believe something was wrong with me?” What a powerful question. I can see how this would bring about a conversation with a client and help them open up about feelings, doubt and fears. Fear is holding us back from being who we want to be. I think I will do a deep dive into this question myself, set some goals, and adjust the path I am on. Thank you.
Thank you so much for this wonderful three part series – I found particularly helpful the phrase “Real but not true” – this simple profound phrase introduces even a glimpse, a flicker of hope that another way/thought is possible and I can feel that in the body, solar plexus how that is so helpful. Also really loved the questions posed “Who would you be if you didn’t believe something was wrong with you?” not only am I going to journal on this for myself but I am going to use it in my private practice. Thank you for this sharing on the being with a fearless heart. It was helpful on all levels, mind, body and soul. ~Supria
I would be able to allow the joy within to arise – currently the joy is suppressed by the fear that I am unworthy and flawed and ahould be striving to improve myself.
thanks for a simple yet brilliant clip – most of my clients fight fear of inadequacy – looking forward to giving them a simple tool to stop the cycle of fearful thinking!
This was mind-blowing and timely! When a person is ready to gently and lovingly engage in uncovering this aspect of themselves it is freeing. I loved the way you produced this video. The audio and graphics were done very well. I look forward to hearing more from you. I also look forward to receiving the gift you have offered.
My biggest fear in my late 70s is of loss. Loss of people who I care about, and ultimately loss of my life. It feels so real and true. To even consider that it might not be true is a big step. Thank you.
Cara F says
I would be so much lighter and focused on living in the now. I would be the best version of myself. I would be able to love myself and love others. Thanks, Tara. You are spectacular in all that you do.
ROSA MARIA M says
Without fear, I would have much more success in my work as a teacher, and as Psycho theraphist. I would have probably dare to write a book, I would not mind trying to please people, as I have done in the past.
chantal bibeau says
I do not know what I will be if, cause I am now….thank you so much, I will listen and listen again these 3 videos. I Just have to free my heart again, not long ago I was free….peace on you
Mike Wallace says
That’s a tough question to answer as fear has has interfered with my life in various way. I would have to say that I would be more “present” to life without fear. And that would make life much more enjoyable and peaceful. Thanks for this mini series.
Diane Tuccillo says
I would be able to visit doctors without anxiety and white coat syndrome. I wouldn’t be constantly worried about my health. I have health issues, but nothing’s imminently life threatening.
Lesley Goddin says
I’d be free.
And I’ve felt this from time to time when being present and not be mired in fear. Being unfettered by dread. It’s some I’d like to experience more. I’m grateful for these very accessible and implementable teachings and tools to support me to that end.
Sarah Solter says
I would be present and wholeheartedly engaged in life.
Nelson Simas Costa says
Thank You Tara and all staff of NICABM. For me, it was a wonderful venture to join you guys in this 3- step series.
Will keep asking: “Who would I be if I didn’t believe something was wrong with me?” Realy apreciated!
Sara Sands says
I would be living my dream.
Jean Enright says
As usual, you present things so clearly that one can make use of these tools. And, as always, it is accompanied by your particular gentleness and loving kindness. Thank you for your lifetime of work in healing yourself and extending this to others.
Griselda
Michele Grosso says
Thank you for this series. I would be more engaged with my life and people. I think I would be happier.
Tamara Perry says
I would be more motivated to face my fears as they rise up and live a more meaningful life!
Michael Jones says
Many thanks. “Real but not true” is such a clear sighted affirmative message. It helps me respond wisely today to the lasting affect of damaging abuse by a psychopathic boss in my recent past.
Fatima Ramjiawan says
I find your videos insightful and helpful! Thank you.
Cinzia Pettini says
I would be a luminous and fulfilled woman.
Sue Geo says
Such an interesting and useful series of videos. Powerful and thought-provoking. Thank you
Kim Mccarrol says
Free to explore my deepest dreams and desires without limiting beliefs and behaviour
SUSAN ELLIS says
I learned to be brave because I felt my fear and realized that not all fear has truth or power. I could shake in my body, feel the fear and do it anyway, the saying goes.
Some fear is helpful, such as if the stove feels hot don’t touch it.
My fear has been one of the best teachers I have ever had,
Catharine Cunn says
I would be a woman who speaks up for what she wants and believes in…someone who knows, without a doubt, that she is powerful, valuable and loveable. I would be the woman who creates happiness and joy for myself and those around me.
Laurie Long says
“Who would I be if I didn’t believe something was wrong with me?” First I found this series very informative & helpful.Thank you!!!
I would be more outgoing & fun,less of a watcher & more of a doer.I would try all the things I want to do but am afraid because of my image of me. I would do so much more. I would be lone less . I need to meditate & journal on this to figure out who I truly could be because some of my boundaries to being me are in my health problems/disabilities & some are just fear.
“Real but not true” Thank you for this. I plan to incorporate it into my life
Jocelyne Sabourin says
Thank you for this guidance. Recognizing worry as fear and especially anxiety is a first step. The human conditioning is very strong yet invisible. To discover the hungry ghost and to face it is my invitation.
Thu-Huong Nguyên T.K. says
I would be offering more restorative yoga / mindfulness classes to adult, kids.
I would be more connected to people.
I would let my curiosity explore the world.
I would let myself bu guided by my guts and explore the life I’m given to live.
Thomas Winterbottom says
Great stuff, Tara!
Sibo Ncube says
Part 3, is poignant to the story I tell myself all the time.
Great question is “who will I be without this fear”. A great place for me to start speaking lovingly to that part of me that is in a constant state of fear of failure; Failing as a business woman. Fear of falling short financially and not able to take care of myself in old age.
After part 3; I imagine myself a healthy, vibrant, joyful successful business woman with so much light to shine to everyone around me.
I am grateful for these teachings.
CATHY Seals says
Thank you, this was so helpful. Fear, anxiety put a damper on so many important times in my life, including furthering my education which may have successfully brought me into the practice of medicine. Remarrying and believing in myself as being lovable. So many areas of fear that were “real-but not true”.
Thank you; this program was extremely helpful!!!
Connie G says
Real but not true is just what I need right now to face the gremlins. Thank you ? Tara
O Jones says
With less personal fear and self doubt, I would be more enabled to authentically support others, and model fearless living.
Es Einhorn says
I would be my best self.
Suzanne Bigras says
Oh Tara, Universal Blessings
The True but not Real is an amazingly simple phrase with impact. As I listened, a fear feeling came up and I used the phrase, right away, and sure enough the defusing was instant. It did not take it away but left room for my wise mind to counter the spiral that could have evolved.
F-face
E- everything
A- and
R- rejoice
Shirley Darling says
This would be very healing with clients who have experienced domestic violence.
Dora Cost says
A self confident successful woman able to love and be loved
Adriana de Man says
I would be traveling to all the places I would like to visit in Europe and in my own country The Netherlands
Emily Perry says
I’ll try Real But Not True and test it out. Thank you!
Liz Keif says
I would be a leader in my community (instead of a watcher) ??
Rhanda Salameh says
Who would I be? I would be who I actually know I AM…Playful, whimsical, creative, mystical and so much more. And yes, the fears get in the way, not of my knowing but of my experiencing my true self. Thank you!
Kathy T says
This program was SO helpful — not only giving me tools to challenge the Fear thoughts that have kept me stuck for decades, but also for being able to titrate myself towards being able to challenge fears born of significant trauma. Thank you!!
Donna Kerington says
Fascinating and powerful questions!
Ann O'Grady says
As I age I recognize how my fears have limited me. I have been blessed in having at times strived forward and reached goals I never believed in my youth could be. I have also though in my feelings of inadequacy stopped programs abruptly, turned to unhealthy life styles. I appreciated the video and have been utilizing meditation and mindfulness in my life which are priceless.
Donna kasubeck says
“Who would I be if I didn’t believe something was wrong with me?” What a powerful question. I can see how this would bring about a conversation with a client and help them open up about feelings, doubt and fears. Fear is holding us back from being who we want to be. I think I will do a deep dive into this question myself, set some goals, and adjust the path I am on. Thank you.
Adie Van der Veen says
I don’t think I would recognise myself…
Annie Lange says
“Real but not true” is both affirming/honoring of one’s experience while challenging the trance of fear. Thank you.
Zoe Anne says
I would be free, at peace, my true self.
Supria Karmakar says
Thank you so much for this wonderful three part series – I found particularly helpful the phrase “Real but not true” – this simple profound phrase introduces even a glimpse, a flicker of hope that another way/thought is possible and I can feel that in the body, solar plexus how that is so helpful. Also really loved the questions posed “Who would you be if you didn’t believe something was wrong with you?” not only am I going to journal on this for myself but I am going to use it in my private practice. Thank you for this sharing on the being with a fearless heart. It was helpful on all levels, mind, body and soul. ~Supria
Us Sinha says
My fearless self will not be afraid of getting old, I will experience unlimited flying stage in my mind and body.
Thank you for your teachings,
Cheryl McCague-Shane says
I would be able to allow the joy within to arise – currently the joy is suppressed by the fear that I am unworthy and flawed and ahould be striving to improve myself.
Thanks for your clear teachings Tara.
?
David Nocchi says
Thanks for this. Excellent video series. Simple, practical.
Julia Miles says
I really appreciate your clarity-no jargon, only straightforward teaching. Thank you. I am sure I shall incorporate what you have said into my work.
Rebecca Rosenblat says
thanks for a simple yet brilliant clip – most of my clients fight fear of inadequacy – looking forward to giving them a simple tool to stop the cycle of fearful thinking!
Providence Hogan says
This was mind-blowing and timely! When a person is ready to gently and lovingly engage in uncovering this aspect of themselves it is freeing. I loved the way you produced this video. The audio and graphics were done very well. I look forward to hearing more from you. I also look forward to receiving the gift you have offered.
June Sidman says
My biggest fear in my late 70s is of loss. Loss of people who I care about, and ultimately loss of my life. It feels so real and true. To even consider that it might not be true is a big step. Thank you.