Thank you so much! I have never living with fear and grief my entire life. I am so grateful for a simple yet powerful process for myself personally and professionally.
I feel so grateful for this training. I have come to recognize how much fear rules my life these days even with a regular mindful practice and tapping practice. Thank you for helping us all evolve to be better humans.
The timing of this couldn’t be better. I have struggled with the feeling that I don’t matter and I’m just starting to realize how freeer I feel when I stop and remind myself that I do deserve to be seen and I do matter TO ME!
Thank you
Chana
I love to hear you talking about fear and a fearless heart. Especially the opening with the question “who would I be when I don’t believe someting is wrong with me” is very helpful in my work as a psychotherapist. Thanks zo much.
Love living with the question and not in the problem, Tara. –Who would I be if I didn’t believe something is wrong with me? It’s my new mantra.Thanks so much!
Terri
Since the elimination of fear would be removing a natural animal instinct. I sense the real question is – who would I be if I knew how to manage fear in my life. My answer is the same for both questions – I do not know who I would be, and I would like to find out!
First I would like to thank you, both you Ruth and Tara and all the people who are part of the organization of this online workshop, for this opportunity to delve more deeply into an important emotion such as fear.
I believe that emotional education is the basis of well-being in people and allowing them greater access with clear and simple information such as the one you have shared, it will very surely continue to help us improve and harmonize the relationship with our emotions and that of others.
For me, the foundation of many, if not all, mental illnesses begins with the difficulty of understanding and, therefore, knowing how to manage emotions (both pleasant, unpleasant and neutral). I have observed that there are still erroneous beliefs about these natural processes of our mind-body, which is what leads to the omission and rejection of them.
Fortunately, the science of emotions, in relation to the evidence on mindfulness, has provided us with more and more important information about the dynamics of our emotional world, thus making its better understanding the first step to better manage them.
My best wishes with the development of the program that you have designed, and that will surely continue to ease more hearts in the world. You are people of my total admiration for what you do and it gives me hope to see that these psychoeducational spaces continue to be promoted, which may seem small in their methodology, but which are enormous in the positive impact they generate.
I have learned more about this topic, and will apply concepts and practices in both my personal and professional development.
I have had three breakdowns and experienced discrimination in employment.
I feel I could have done a lot better. I have a degree but little paid work
since achieving it. I am starting to do better mixing with people who are
supportive and I can learn from.
This is the BEST presentation I have seen on Fear busting! You obviously are on a mission to change the minds of all those programmed with false beliefs. As a clinician, I have been working on helping clients to realize fear is a choice in a myriad of choices. I know that trauma blocks the ability to choose beyond fear. Thank you, Tara. As always, your work is impeccable in advancing a new mental state that transcends the lies of conditioned trauma!
As I have to identify myself, I am not comfortable telling my story. I have written it and deleted it twice already. I don’t know who I am going to be but I am very anxious to find out.
This question really hits me. I feel like I wouldn’t be ‘me’ anymore (my ego) if I didn’t think something was wrong with me. My need for control and most of my fears seem to stem from this deep believe that something is wrong with me, someone else, the world, etc and that I need to fix this in order to get some peace of mind again.
I would be someone capable of accomplishing and finishing goals. I would be open to giving and receiving love and enjoying my life more, instead of the hypervigilance I now live in order to protect myself. I would feel safe, and free.
I would feel more authentic and feel a greater sense of freedom in my relationships. Removing a fear of rejection would transform how I would interact in the world.
I would stop worrying how other people perceive me and stop judging myself and others. I would be free to be my authentic self which is full of energy and joy of being alive.
I would not be afraid to trust my gifts and talents more as I segue into a new career path.
I would be my sister who is thoughtful generous and kind.
I would be Mother Theresa who is compassionate and full of peace.
Thank you so much! I have never living with fear and grief my entire life. I am so grateful for a simple yet powerful process for myself personally and professionally.
I would be free and at peace…appreciating being alive…feeling a sense of ease and flow.
…I don’t know
That you for this wonderful offering.
I feel so grateful for this training. I have come to recognize how much fear rules my life these days even with a regular mindful practice and tapping practice. Thank you for helping us all evolve to be better humans.
Who would I be? I’d have the complete ease to LOVE!
The timing of this couldn’t be better. I have struggled with the feeling that I don’t matter and I’m just starting to realize how freeer I feel when I stop and remind myself that I do deserve to be seen and I do matter TO ME!
Thank you
Chana
I also have them ask themselves “Do I have proof that this true ?” And then just wait for a answer.
I will be free from anxiety, be more creative, be more trusting, calmer joyful.
Someone with a relaxed gut.
I would be the painter that I’ve always dreamed of being.
Thank you for this « Real but not true » phrase. Helps me to get out of my perceptions ♥️
I love to hear you talking about fear and a fearless heart. Especially the opening with the question “who would I be when I don’t believe someting is wrong with me” is very helpful in my work as a psychotherapist. Thanks zo much.
Love living with the question and not in the problem, Tara. –Who would I be if I didn’t believe something is wrong with me? It’s my new mantra.Thanks so much!
Terri
Since the elimination of fear would be removing a natural animal instinct. I sense the real question is – who would I be if I knew how to manage fear in my life. My answer is the same for both questions – I do not know who I would be, and I would like to find out!
A bolder, braver, more experienced version of myself. One who said yes to opportunities not “I can’t because I might fail”.
I would be much calmer, i would be able to rest, I would take life more lightly
Hello there
First I would like to thank you, both you Ruth and Tara and all the people who are part of the organization of this online workshop, for this opportunity to delve more deeply into an important emotion such as fear.
I believe that emotional education is the basis of well-being in people and allowing them greater access with clear and simple information such as the one you have shared, it will very surely continue to help us improve and harmonize the relationship with our emotions and that of others.
For me, the foundation of many, if not all, mental illnesses begins with the difficulty of understanding and, therefore, knowing how to manage emotions (both pleasant, unpleasant and neutral). I have observed that there are still erroneous beliefs about these natural processes of our mind-body, which is what leads to the omission and rejection of them.
Fortunately, the science of emotions, in relation to the evidence on mindfulness, has provided us with more and more important information about the dynamics of our emotional world, thus making its better understanding the first step to better manage them.
My best wishes with the development of the program that you have designed, and that will surely continue to ease more hearts in the world. You are people of my total admiration for what you do and it gives me hope to see that these psychoeducational spaces continue to be promoted, which may seem small in their methodology, but which are enormous in the positive impact they generate.
I have learned more about this topic, and will apply concepts and practices in both my personal and professional development.
Kind regards.
Thank you Tara for these 3 videos. Very much enlightening. To answer your question, I would have accomplished even more.
Lighter, more joyful and more spontaneous!
I’d likely challenge more new adventures.
I would be peaceful and strong and beautiful and purpoful. I would bring love and strength into the world around me. I would be grounded
I have had three breakdowns and experienced discrimination in employment.
I feel I could have done a lot better. I have a degree but little paid work
since achieving it. I am starting to do better mixing with people who are
supportive and I can learn from.
At peace.
I’d be sharing openly my heartfelt desire to alleviate suffering.
A more calm and balanced me with a stronger self compassion 🌸
This is the BEST presentation I have seen on Fear busting! You obviously are on a mission to change the minds of all those programmed with false beliefs. As a clinician, I have been working on helping clients to realize fear is a choice in a myriad of choices. I know that trauma blocks the ability to choose beyond fear. Thank you, Tara. As always, your work is impeccable in advancing a new mental state that transcends the lies of conditioned trauma!
I would be content
As I have to identify myself, I am not comfortable telling my story. I have written it and deleted it twice already. I don’t know who I am going to be but I am very anxious to find out.
Even though I have meditated for years, I learned new things from your presentation. Thank you. I will share this resource with others.
I would be free. Free to live life!
Thanks so much for doing this work to help us all. It’s invaluable and exciting.
More relaxed and kinder to myself and others. I could focus more on the people and things all around me
Thanks Tara you make so much sense & you’re so inspirational to me & my clients 💜
This question really hits me. I feel like I wouldn’t be ‘me’ anymore (my ego) if I didn’t think something was wrong with me. My need for control and most of my fears seem to stem from this deep believe that something is wrong with me, someone else, the world, etc and that I need to fix this in order to get some peace of mind again.
A more spontaneous, joyful version of myself.
Lighter, happier, at ease in myself. A better person to be around. Successful and enjoying adult life instead of fearing it.
Free to be my best self. To be content with now and know that all the possibilities lie ahead of me.
I would discover myself; self-doubt keeps me away from knowing who I am and becoming who I want to be.
I would be someone capable of accomplishing and finishing goals. I would be open to giving and receiving love and enjoying my life more, instead of the hypervigilance I now live in order to protect myself. I would feel safe, and free.
A rebel with a cause ❤️🙏
I would feel more authentic and feel a greater sense of freedom in my relationships. Removing a fear of rejection would transform how I would interact in the world.
I would stop worrying how other people perceive me and stop judging myself and others. I would be free to be my authentic self which is full of energy and joy of being alive.
As life can be challenging, there is always the possibility of fear, l am hoping this information and tool works for my clients.
Without fear I would be the real me
Thanks you for offering. I would appreciate the recordings as well 🙏
Free to spontaneously express what’s true for me. I think I’d be more at ease in social situations.
Strong and powerful, living my truth.