I will be a better person to myself and others. I would be better professional because I would invest in my carrear. I would be a better mother because I would accept I can fail. I would be more satisfied with me and my live.
Thank you!
Thank you for taking the time to share this, my daughter is 10yo and so fearful of everything she will not move from her comfort zone and often gets so stuck its so painful she wishes she did not have to live and be herself. Even with therapy for years we have got no where. In less than 10min you have given me a great tool to try with her and look deeper at my own self
Without fear I would travel and broaden my experiences
Thank you for taking the time to share this, my daughter is 10yo and so fearful of everything she will not move from her comfort zone and often gets so stuck its so painful she wishes she did not have to live and be herself. Even with therapy for years we have got no where. In less than 10min you have given me a great tool to try with her and look deeper at my own self
Tara, From other talks and meditations I have followed with you I have been practicing “real but not true” and it has had an invaluable effect on challenging my anxiety and beliefs. Thank you
Thank you for sharing the three step process in the last lecture. I am now meditating on the powerful question, who would I be if I didn’t believe something was wrong with me. Looking forward to the course, thank you Tara
I am so busy. I listened to the three parts in a row. I listened to you for the first time in Dr. Rick Hanson’s program. I feel so grateful right now . You’re so giving . I feel fearful most of the time and I know that I’ve had unresolved griefs and trauma from nearly childhood. You’re the first Professional who could explain fear and anxiety, bit by bit, pièces by pièces. Thanks so much for the yeachings. I’m looking foreward to having a fearless heart and help clients in the meantime,
The phrase “Real, but not true” is so powerful. When I first discovered your teachings last spring through NICABM, I had many negative voices in my head and your repeated affirmations of the concept that they were only thoughts passing through helped a lot, but the distillation of that concept into these four words helps even more. I feel very fortunate that the latest step in the reduction of my psych meds over the last 2 years under my psychiatrist’s guidance has shifted my inner landscape into general happiness and contentment. The voices have much less sway, but when they do pass by, I will use this powerful statement.
I appreciated the videos very much – both for myself and my patients.
I struggled with answering the question: Who would I be without fear?…
Removing the fear that “makes me feel smaller” would lead me to share my voice more often in meetings; I would be friendlier to the stranger in the elevator; I would be more comfortable saying ‘no’ and protecting my limits. I would have more intimacy with my friends and family if I were not fearful of rejection or conflict.
But at the same time, it is hard not to be grateful to the fear of failure that drove me to study hard that allowed me to be in my field of work. Fear can also be a powerful motivator. While this is perhaps not the fear you are speaking to, fear can lead to benefits, not just costs..
who would i be if i stopped believing there was something wrong with me? i would be freely loving and able to freely accept love. i would uncover the soul the universe knows me to be. i would discover what it is i have worked so hard to avoid feeling…
thanks so much tara and nicabm for these short videos – packed with relevant nuggets. little gems that hold so much…
Tara I loved this final video, because it brings hope to those of us who suffer from deep trauma, limiting beliefs, judgements, insecurities that plague our lives.
I really like that question “Who would you be if you didn’t believe something was wrong with you?” It’s like the powerful use of imagination needed to answer cuts through the deeper self-limiting beliefs.
Wonderful video.
Being present to our conditioned responses and (all) the looping requires practice with simple enough techniques to integrate.
REAL BUT NOT TRUE.
WHO WOULD YOU BE IF YOU DIDN’T BELIEVE SOMETHING WAS WRONG WITH YOU?
Brilliant!
Thank you
I would be kinder and more patient with others around me, and even myself. I would welcome the future with hope and anticipation. Someone once wrote “Fear is excitement without the breath”, and they are certainly right.
Thank you for this insightful session . It reminded me of past teachings of self compassion . I love the question of Who would I be if I thought there was nothing wrong with me . Thank you for the inspiration and I will be sharing this statement with my clients ?
My mentor once said about me that he thinks I would rather die than fail. Holy smoke that was powerful, shocking and eye opening. It made me start to look at fear of failure and how it was limiting me. Videos like this keep me moving forward toward the freedom you talked about. Thank you!
Thank you
Good training
As changing my career at 52 i have lots of moments of fear but when i saw the beautiful heart with the cape i felt like Superwoman!!!
I will be a better person to myself and others. I would be better professional because I would invest in my carrear. I would be a better mother because I would accept I can fail. I would be more satisfied with me and my live.
Thank you!
I would be light and free, happy. Able to go and do, able to relax, without questioning either state. Knowing whatever I do,or don’t do, I am OK.
Nice videos, Tara! Easy, simple and practical. You also have a great voice, too.
Thank you, Tara. These videos were so helpful. Without fear I would more fully be the soul I was intended to be. <3
Thank you for taking the time to share this, my daughter is 10yo and so fearful of everything she will not move from her comfort zone and often gets so stuck its so painful she wishes she did not have to live and be herself. Even with therapy for years we have got no where. In less than 10min you have given me a great tool to try with her and look deeper at my own self
Without fear I would travel and broaden my experiences
Great tools!” Real but not true “ will stay with me and I will remember to support myself.
Thank you for taking the time to share this, my daughter is 10yo and so fearful of everything she will not move from her comfort zone and often gets so stuck its so painful she wishes she did not have to live and be herself. Even with therapy for years we have got no where. In less than 10min you have given me a great tool to try with her and look deeper at my own self
Tara, From other talks and meditations I have followed with you I have been practicing “real but not true” and it has had an invaluable effect on challenging my anxiety and beliefs. Thank you
Thank you for sharing the three step process in the last lecture. I am now meditating on the powerful question, who would I be if I didn’t believe something was wrong with me. Looking forward to the course, thank you Tara
I would be present, focused, in the moment
I would be a dynamic, free, joyful person
Without this fear loop
This describes eloquently how to transform our negative core belief.
Thank you, dear Tara.
I would just like to be me.and not be ill and unemployed,
Thank you for this thought provoking and insightful video!
Dearest Tara,
I am so busy. I listened to the three parts in a row. I listened to you for the first time in Dr. Rick Hanson’s program. I feel so grateful right now . You’re so giving . I feel fearful most of the time and I know that I’ve had unresolved griefs and trauma from nearly childhood. You’re the first Professional who could explain fear and anxiety, bit by bit, pièces by pièces. Thanks so much for the yeachings. I’m looking foreward to having a fearless heart and help clients in the meantime,
Pierrette
So helpful- clear and so easy to understand, and reassuring for clients that they can change their chronic anxious thought patterns. Thank you.
The phrase “Real, but not true” is so powerful. When I first discovered your teachings last spring through NICABM, I had many negative voices in my head and your repeated affirmations of the concept that they were only thoughts passing through helped a lot, but the distillation of that concept into these four words helps even more. I feel very fortunate that the latest step in the reduction of my psych meds over the last 2 years under my psychiatrist’s guidance has shifted my inner landscape into general happiness and contentment. The voices have much less sway, but when they do pass by, I will use this powerful statement.
Thanks, Tara. Without fear, I would be the best version of myself. I would be in the flow, full of ease, and joy.
Many thanks for sharing your practice, looking forward to learning more
I appreciated the videos very much – both for myself and my patients.
I struggled with answering the question: Who would I be without fear?…
Removing the fear that “makes me feel smaller” would lead me to share my voice more often in meetings; I would be friendlier to the stranger in the elevator; I would be more comfortable saying ‘no’ and protecting my limits. I would have more intimacy with my friends and family if I were not fearful of rejection or conflict.
But at the same time, it is hard not to be grateful to the fear of failure that drove me to study hard that allowed me to be in my field of work. Fear can also be a powerful motivator. While this is perhaps not the fear you are speaking to, fear can lead to benefits, not just costs..
Tara, thank you so much for sharing this work.
who would i be if i stopped believing there was something wrong with me? i would be freely loving and able to freely accept love. i would uncover the soul the universe knows me to be. i would discover what it is i have worked so hard to avoid feeling…
thanks so much tara and nicabm for these short videos – packed with relevant nuggets. little gems that hold so much…
I would feel freer to love and appreciate the real me
If I didn’t believe there was anything wrong with me, I would not be afraid of heights n go rock climbing.
I would be in touch my true Buddha nature. Have peace of mind and be able to be lovingly present in all aspects of my life.
Succinct and deeply insightful.
Ready & free to move onto whatever endeavor I choose.
Tara I loved this final video, because it brings hope to those of us who suffer from deep trauma, limiting beliefs, judgements, insecurities that plague our lives.
Unstoppable! You are such a lovely soul. Thank you.
So very helpful and potentially life changing. Thank you for sharing this!
I would feel inner space, calmness, freedom, patient and be probably more successful !
Tara’s work is inspiring and life changing. I listen to her every day
Deanne
I really like that question “Who would you be if you didn’t believe something was wrong with you?” It’s like the powerful use of imagination needed to answer cuts through the deeper self-limiting beliefs.
if I didn’t believe there is anything wrong with me, i would be fearless, thank you Tara.
I would be able to do many things I´d like to do. I would enjoy more. I would connect more. I would laugh more.
I would be more happy,successful and feeling less limited. I would feel free
Wonderful video.
Being present to our conditioned responses and (all) the looping requires practice with simple enough techniques to integrate.
REAL BUT NOT TRUE.
WHO WOULD YOU BE IF YOU DIDN’T BELIEVE SOMETHING WAS WRONG WITH YOU?
Brilliant!
Thank you
I would be kinder and more patient with others around me, and even myself. I would welcome the future with hope and anticipation. Someone once wrote “Fear is excitement without the breath”, and they are certainly right.
Thank you
I would not have missed thejoy of so many moments
I would have more joy in my life
Thank you for this insightful session . It reminded me of past teachings of self compassion . I love the question of Who would I be if I thought there was nothing wrong with me . Thank you for the inspiration and I will be sharing this statement with my clients ?
The ‘real but not true ‘ exercise is useful, really opens things up! Thank you.
Who would I be if I didn’t believe something’s wrong with me?!!!
What a question!!
I’d be free to be me and feel comfortable inside me!!!
My mentor once said about me that he thinks I would rather die than fail. Holy smoke that was powerful, shocking and eye opening. It made me start to look at fear of failure and how it was limiting me. Videos like this keep me moving forward toward the freedom you talked about. Thank you!
I think I would be more present and avaliable to myself and my loved ones…
I would be more adventurous and try new things without all the worry and “what ifs?”