Excellent presentation thank you. I welcome the acknowledgement of working with both mind and body and the suggested phrases are thought provoking and very helpful. Blessings. Dilwara.
I DON’T believe there’s anything wrong with me…maybe thats whats wrong with me…or could the fact that I can’t possibly imagine what I’d be without an imaginary false belief be what’s wrong with me?
Who says there’s anything wrong with me? Does the fact that i’m watching these presentations indicate that I subconsciously believe there’s something wrong with me?
Now I’m not sure whether I’m confused or not…..
Thinking that the question is about something that is not true, if very challenging, because then, what is real? Does this makes any sense? And the music in the background was too loud
As a physiotherapist I have the daily frustration of thinking “who could this patient be if it weren’t for their fear of their symptoms”. A horrible viscous cycle to observe. May my dabbling in mindfulness lead me to better ways of changing the questions they ask of me and of themselves! I’d love a copy of the exercises.
Hi. My name is Caroline Lamont. I am experiencing great stress deep remorse and unbearable sadness. I have recently come out of hospital after a life-saving operation. I was only in 10days but while I was away my cat DIED. I am uncertain about myself. I never got the chance to tell him I loved him and I feel inadequate. I feel guilty not being there for him
I think I would be lighter in every way and my ever ready muscles wouldn’t feel so protective and jump in at the slightest glimpse of threat. Thank you Tara your work is so immediately useful.
Thanks Tara & NICABM for sharing this, am truly grateful.
Having been in the grip of chronic anxiety for the past four years, things have been hard, especially observing life pass by, and repelling everything that I love. Your meditations, Tara, have been a saving grace, along with those nature top ups.
Something that’s also had a significant impact over the past couple of weeks is … daring to dream again despite economic restrictions. Feeling completely trapped has at times tipped me over the edge BUT a daydream away from the hang ups, plotting imaginary trips—has helped in that it’s been a vacation in itself away from those future worries.
I’m not sure. It has been around so long on some level that it would seem like an organ was missing or something. But…if I stretch then I would be more confident and less self conscious.
I believe an international counselor and the sky would be the limit for my career. My appearance is polished and professional I’m a compassionate and caring person can relate to people on any level. I have taught school for several years had a good report with students and colleagues. I have a Masters in counseling and enjoy motivating people to their highest potential.
I would be more present, less self conscious, more able to tolerate vulnerability in myself and those close to me, and more mindful of our common humanity.
Not sure my last comment went through properly … and I’d love to receive your recording. Thankyou Tara, your teachings are always so helpful… and yes compassion really does seem to be key
I have been living with chronic anxiety for the past two years. I’m feeling exhausted just trying to keep my anxiety from taking over my everyday life. Thank you so much for addressing this!
I would be sharing more of the skills I’ve learned and employing my gifts in the world in a way more aligned with my more postive and life affirming beliefs ( which I also have!) Maybe stepping out and running my own workshops and engaging more with my community.
I’d also get to stay in flow more consistently, instead of getting in my own way.
Many thanks Tara, your teachings are always so valuable
On an episode of Star Trek Discovery I watched last night there was a character who loses the fear that defines him, and he ends up beginning the process of liberating his entire species as well as those who oppress them.
On an episode of Star Trek Discovery I watched last night there was a character who loses the fear that defines him, and he ends up beginning the process of liberating his entire species as well as those who oppress them.
Fear is the mindkiller, the little death . . . From “Dune”. My fear comes from my subconscious mind punishing me for things in my early and mid life. I cannot control it. I thought I had forgiven myself , as God Has, but the subconscious mind is not buying it. And it is making and keeping me very sick. Thanks for listening.
Thank you Tara. This way of working with fear and anxiety aligns beautifully with the way I have been speaking with clients providing me with more courage and clarity to dive deeper into the idea of cultivating a fearless heart. I so appreciate your generosity in sharing your passion and knowledge.
Without fear, I would have gotten onto the path of courageously following my dreams from the very beginning. And I would have been able to help many others to do the same much earlier.
I would be super-liberated and open to any and all new adventures. I would be a traveler, whether solo or with others, of the world. Something I would really love to do is go all over Europe and the UK to discover all of the possibilities. My fear keeps me from doing so many things that I want to do in my life.
I’d never stay in one place and actively travel to the underdeveloped world and create my own non-profit organization to fight HIV and to build more capacities. Granting blessings, M
Without fear, I would have followed my passions and interests with abandon much earlier.
Informative and thought-provoking. Good information for self and clients, alike. Thank you!
Excellent presentation thank you. I welcome the acknowledgement of working with both mind and body and the suggested phrases are thought provoking and very helpful. Blessings. Dilwara.
I love that question, “Who would you be if”…
Thanks!
Great question to ask the clients
Svelte and healthy
I DON’T believe there’s anything wrong with me…maybe thats whats wrong with me…or could the fact that I can’t possibly imagine what I’d be without an imaginary false belief be what’s wrong with me?
Who says there’s anything wrong with me? Does the fact that i’m watching these presentations indicate that I subconsciously believe there’s something wrong with me?
Now I’m not sure whether I’m confused or not…..
Thinking that the question is about something that is not true, if very challenging, because then, what is real? Does this makes any sense? And the music in the background was too loud
I would recognise and follow my true purpose in life
As a physiotherapist I have the daily frustration of thinking “who could this patient be if it weren’t for their fear of their symptoms”. A horrible viscous cycle to observe. May my dabbling in mindfulness lead me to better ways of changing the questions they ask of me and of themselves! I’d love a copy of the exercises.
Awesome tools. Thank you
The Who would you be without your doubts about yourself, is a powerful sentence
I look forward to using it
Thank you for the question for my clients: “Who would you be if you didn’t belive you had a problem?”.
Thanks for your videos they are very enlightening.
I would be more free to cultivate meaning social connections and enjoy people just because rather than have to force myself to be a social being.
Hi. My name is Caroline Lamont. I am experiencing great stress deep remorse and unbearable sadness. I have recently come out of hospital after a life-saving operation. I was only in 10days but while I was away my cat DIED. I am uncertain about myself. I never got the chance to tell him I loved him and I feel inadequate. I feel guilty not being there for him
Quickly speaking, these are great techniques for survival, I will keep reminding myself to use them frequently
Very helpful info delivered with compassion and kindness.
I think I would be lighter in every way and my ever ready muscles wouldn’t feel so protective and jump in at the slightest glimpse of threat. Thank you Tara your work is so immediately useful.
Always be in the here and now
Thanks Tara & NICABM for sharing this, am truly grateful.
Having been in the grip of chronic anxiety for the past four years, things have been hard, especially observing life pass by, and repelling everything that I love. Your meditations, Tara, have been a saving grace, along with those nature top ups.
Something that’s also had a significant impact over the past couple of weeks is … daring to dream again despite economic restrictions. Feeling completely trapped has at times tipped me over the edge BUT a daydream away from the hang ups, plotting imaginary trips—has helped in that it’s been a vacation in itself away from those future worries.
Thousand thanks
I’m not sure. It has been around so long on some level that it would seem like an organ was missing or something. But…if I stretch then I would be more confident and less self conscious.
what a gentle, kind and doable introduction to unlocking the prison of fear, thank you!
I would not be me. I will dont`t me know. Because fear is a part of the life
I believe an international counselor and the sky would be the limit for my career. My appearance is polished and professional I’m a compassionate and caring person can relate to people on any level. I have taught school for several years had a good report with students and colleagues. I have a Masters in counseling and enjoy motivating people to their highest potential.
I would be more present, less self conscious, more able to tolerate vulnerability in myself and those close to me, and more mindful of our common humanity.
I havent`t this problems, then I have a trust like a baby.
Not sure my last comment went through properly … and I’d love to receive your recording. Thankyou Tara, your teachings are always so helpful… and yes compassion really does seem to be key
I have been living with chronic anxiety for the past two years. I’m feeling exhausted just trying to keep my anxiety from taking over my everyday life. Thank you so much for addressing this!
I would be sharing more of the skills I’ve learned and employing my gifts in the world in a way more aligned with my more postive and life affirming beliefs ( which I also have!) Maybe stepping out and running my own workshops and engaging more with my community.
I’d also get to stay in flow more consistently, instead of getting in my own way.
Many thanks Tara, your teachings are always so valuable
I wonder if I would exist at all if I didn’t have all these problems.
On an episode of Star Trek Discovery I watched last night there was a character who loses the fear that defines him, and he ends up beginning the process of liberating his entire species as well as those who oppress them.
On an episode of Star Trek Discovery I watched last night there was a character who loses the fear that defines him, and he ends up beginning the process of liberating his entire species as well as those who oppress them.
Fear is the mindkiller, the little death . . . From “Dune”. My fear comes from my subconscious mind punishing me for things in my early and mid life. I cannot control it. I thought I had forgiven myself , as God Has, but the subconscious mind is not buying it. And it is making and keeping me very sick. Thanks for listening.
I’d be genuine with others around me and free to live the way I truly want to live.
Patient and attentive. Living fully in each moment.
Thank you Tara. This way of working with fear and anxiety aligns beautifully with the way I have been speaking with clients providing me with more courage and clarity to dive deeper into the idea of cultivating a fearless heart. I so appreciate your generosity in sharing your passion and knowledge.
Who would I be……….. Great question! I would actually be the person I spend my time pretending to be.
Very powerful – thank you.
Look forward to taking the course.
I would be able to move mountains!!!
Without fear, I would have gotten onto the path of courageously following my dreams from the very beginning. And I would have been able to help many others to do the same much earlier.
I would be super-liberated and open to any and all new adventures. I would be a traveler, whether solo or with others, of the world. Something I would really love to do is go all over Europe and the UK to discover all of the possibilities. My fear keeps me from doing so many things that I want to do in my life.
An important question and a useful tool for both the big fears and the little hesitations.
I would be confident and relaxed, stronger and more accepting
This was very informative!!!!!
Thank You
I’d never stay in one place and actively travel to the underdeveloped world and create my own non-profit organization to fight HIV and to build more capacities. Granting blessings, M
Very informative videos. I love the idea of asking ourselves questions to get deeper to the root of our fears. Thank you for sharing.
Thank you for this.
Joyful, present, connected…
Great question!
Thank You
Thank you very much for these teachings. I would love a copy.
Thank you for this information